Reasons Why People Are Overweight Or At Least Have a Few Extra Pounds

The number of overweight people has greatly increased. Obese and overweight issues or cases of people have at least a few extra pounds can result from different things. Contrary to what many people think, overeating is not the only reason that can lead to being overweight even though it plays a huge role in the same. If you are overweight, you will need to start looking for weight loss options to keep off health complications that can arise from the same. But you must understand the reasons that could have led to the situation.

Lack of an energy balance: It is one of the reasons why most people suffer under weight gain. An energy balance will usually strike equal in energy in and energy out in terms of calories. In this case, if you maintain an equal balance in energy in and energy out, you will maintain the same weight, but if energy in is more than energy out, then you are likely to gain weight. To lose weight, you will have to change more energy out than energy.

Inactive lifestyle: It is another major factor why there are many overweight people today. People spend too much time seated doing work from a computer or watching TV, doing schoolwork or simply enjoying other leisure activities that do not include physical activity. People now prefer driving over walking even when covering small distances. When you are inactive, you risk gaining weight and you raise the risks of high blood pressure, coronary heart disease and diabetes among other health complications. An active lifestyle can aid weight loss easily.

Family history and genes: There are people who gain weight as a result of genetic issues. Genes can largely influence a person’s weight. Obesity and overweight issues commonly run in families. Even though it is impossible to avoid this kind of weight gain, you can still adopt a healthier lifestyle to reduce the effects.

Health conditions: They can also lead to obesity and overweight cases. They include conditions such as polycystic ovarian syndrome, Cushing’s syndrome and Hypothyroidism. The weight can easily be managed as soon as the conditions have been treated well and on time for that matter.

Other factors that lead to packing extra pounds for many people include emotional issues such as anger, stress and boredom which can lead to overeating. Smoking, different kinds of medications, age, pregnancy and lack of sleep can all lead to being overweight. It is important to know how to deal with such issues to reduce the chances of being gaining too much weight. The good thing about most of the factors listed above is that something can be done to make them better.

By adopting a healthy lifestyle in terms of your diet and exercising, you will be fighting the chances of gaining weight. If you are already overweight, you will find easy weight loss tips that you can use to start shedding the pounds to a healthy weight.



Suffering From Anxiety? What You Need to Know

Millions of people suffer from anxiety around the world. In fact anxiety disorders are increasing on a daily basis as we juggle home and work life, putting additional stress on ourselves to do better.

The fact is that the modern world has lead to a busy lifestyle brimming with anxiety and the more you try and do, the more anxious you are likely to become. There are no set guidelines to what causes anxiety, some people are more prone to this disorder than others and without the assistance of an anxiety psychotherapist, the problem can get completely out of control.

There are various forms of this disorder that you need to be aware of, it affects anyone at any age. The most common include panic, social, phobias and generalised anxiety, all of which can lead to a host of unwelcome symptoms and side effects.

Some of the side effects you can notice if you or someone you love is suffering from anxiety include panic and fear, problems sleeping, sweaty or cold hands, trouble breathing and muscle tension. With a combination of factors responsible for this disorder, the best course of action is to seek medical assistance, talk about your problems and find the root cause to reduce the risk of having severe health issues at a later stage.

Treatments including anxiety psychotherapist, medication, relaxation techniques and cognitive behaviour therapy. Generalised anxiety (GAD) is very common in today’s society with more people visiting their doctor than ever before. Loss of appetite, problems sleeping, relationship issues, knotted stomach, digestive problems and even concentration issues are all symptoms of this disorder.

To reduce the risk of anxiety disorders you should limit your caffeine, enjoy moderate exercise each week and if you feel you may be suffering, get medical assistance. Seeking medical assistance for anxiety is not something you should be embarrassed about. In fact thousands of patients seek the assistance of anxiety psychotherapists to help them manage their disorder and take control of their lives.

This disorder can be work or home related, it can also be a mixture of the two. These days our lifestyles are chaotic, we run from working a full day to caring for the home and family, we have limited sleep and our jobs are more stressful than ever before. Anxiety can be a result of taking on too much, a stressful home life and even the stress of finances. The problem is that ignoring the symptoms can lead to more serious problems in the future including heart diseases.

Over time without the assistance of an anxiety psychotherapist, you can become depressed, possibly even suicidal. Depression comes with it’s own host of issues including drawing away from loved ones, staying at home rather than going out with friends and becoming a bit of a loner. Being lonely and not speaking about your problems, cause them to bottle up and eventually could lead to suicidal thoughts or worse, actions.

To try and reduce the anxiety in your life, you should try and exercise at least three times a week. Exercise can be moderate, such as walking around the block or swimming. Get a friend to join you so you have motivation to do exercise on a regular basis.

Eating a healthy and well-balanced diet is essential to your health and can help you manage your energy levels effectively. If you feel that your stress is taking over your life and you’re struggling to maintain a healthy and balanced lifestyle, then it’s time to seek medical attention and take back control.



Best Home Remedy for Erectile Dysfunction

Erectile dysfunction (ED or impotence) occurs when a man is not capable of achieving or maintaining an erection of the penis during sexual intercourse. Penile erection normally occurs when a man is sexually aroused, perhaps by what he sees, hears, thinks or even smells. In this state, blood is diverted from the brain to sponge-like tissues lining the penis, leading to an increase in length, size and firmness of the penis. This is known as an erection.

Besides the fact that an erection is necessary for fulfilling sexual activity, most men view it as the symbol of manhood. With erectile dysfunction, such men may feel that they have become somewhat less than what real men ought to be. Also, poor erection may lead to stress and to problems in once happy relationships.

It is therefore important, in the light of these, to know the best home remedy for erectile dysfunction. The following steps are intended to point you in the right direction.

Understand the causes. There are a variety of reasons why erectile dysfunction may occur. Sometimes, it may be as a result of some underlying medical condition, like diabetes or high blood pressure; other times, it may be brought about by prolonged and uncontrolled use of alcohol, tobacco or drugs, and sometimes still, it may be that you are simply fatigued or stressed or anxious about things that have nothing to do with sex.

When you first notice that you are having difficulty maintaining an erection, do not panic. Rather, examine yourself and try to figure out why you are experiencing erectile dysfunction. If need be, consult a doctor, and have them help you discover the root cause of your problem.

Live healthy. The best way to get rid of erectile dysfunction is not to have it happen in the first place. For this purpose, the importance of living a positive, healthy lifestyle cannot be stressed enough. When faced with this problem, it becomes even more important to evaluate your lifestyle and make healthier choices concerning what you eat and what activities you participate in.

Taking food rich in calories, for example, increases your chances of experiencing erectile dysfunction since they build up fat deposits in your body and may lead to medical problems like diabetes, hypertension and atherosclerosis, a situation where the arteries are hardened beyond normal. These problems, as highlighted earlier, make it easier for you to have erectile dysfunction.

Another component of a healthy lifestyle is exercise. Regular exercise keeps the body sharp and its organs, which of course include the penis, functioning at their optimum levels. Exercise also helps in using up stored fats in the body, reducing your chances of having medical problems that may later lead to erectile dysfunction. Going a step further, it has been shown that regular exercise, especially aerobic activity, is capable of curing erectile dysfunction in up to 30% of obese men.

Come on now, isn’t it about time you start living healthy?

Get help. Erectile dysfunction may be embarrassing, but if you really want to get rid of it, you must put your inhibitions aside and get help. There are a variety of treatment methods available which you’ll never get to know about until you talk to someone, especially your doctor. Understand that you are not alone. A vast majority of men experience erectile dysfunction from time to time and the frequency increases as you grow older, and so there is no shame in seeking for help.

Be upbeat and positive in thought and action, because behaving otherwise promotes stress and compounds the situation. It is possible to get rid of erectile dysfunction and help is available if only you are willing to put your shame aside and reach out for it.



Eating Healthy – An Examination of Popular Diets

Ornish Diet

In a randomized trial conducted, the participants assigned to the Ornish diet for one year ( and who showed adherence), had marked decreases in weight, HDL cholesterol levels and C-reactive protein (Danson et al, 2005).

Pros: Addresses both physical and emotional/mental health. While the Ornish diet encourages cardio and categorization of foods, it also encourages meditation to reduce stress and improve overall mental health. Proven to help reduce risk of heart disease and has been successful in helping individuals achieve weight loss.

Cons: An Omega-3 supplement is required to maintain cardiovascular health. Adults who adhered to the Ornish diet for the year were found to have lowered levels of Vitamin D, increasing their risk of bone fractures.

Mayo Clinic Diet

The Mayo Clinic diet encourages heart healthy practices such as active living and healthy eating. They encourage portion size control (mayoclinic.com), vegetables and fruits over carbohydrates and simple sugars, whole grains over white bread, and lean meats and good fats.

Pros: Helps individuals achieve and maintain weight loss, lowers cholesterol levels, decreases abdominal fat (which can be a risk factor for heart disease). Allows flexibility so that it can adapt to anyone’s lifestyle.

Cons: According to the mayo clinic website, switching to this diet is an overall lifestyle change rather than a diet that you can “go on” for a few months. This may be difficult for some individuals and does not have a high adherence rate, with many people relapsing to their old eating habits.

DASH Diet

A study conducted followed 412 randomly assigned participants and their eating habits. The results showed that adherence to the DASH diet significantly reduced sodium levels of participants (DASH Collaborative Research Group, 2001).

Pros: Specifically for those already diagnosed with hypertension to reduce their sodium levels and cholesterol levels. Encourages exercise as part of the diet.

Cons: Long-term lifestyle change as opposed to a crash diet. The lack of support for this diet can make it difficult for individuals to maintain adherence.

Mediterranean Diet

A study compared short term and long term effects of the Mediterranean diet on cardiovascular health in 772 individuals with high cardiovascular risk (predimed investigators, 2006). The results showed that, compared with low fat diets, the Mediterranean diet with olive oil and nuts had beneficial effects on cardiovascular risk factors (predimed investigators, 2006).

Pros: Promotes heart health. Many of the foods included in this diet also contain antioxidants, which help reduce the risk of cancers.

Cons: It is not a structured plan, so individuals who do not lead an already healthy lifestyle may have difficulty with portion control. This diet also encourages moderate consumption of wine, which may interfere with medications, inhibitions, and religious beliefs.

Vegan Diet

Pros: The intake of a plant-based diet has been linked to the prevention of chronic disease, including hypertension (Chi et al., 2007). Decrease in cholesterol has also been shown in individuals who adhere to a low-fat vegan diet.

Cons: If not done properly, individuals can have a severe deficiency in iron, protein, and calcium. Not adhering to the low-fat vegan diet and just the vegan diet can still allow individuals to choose foods which are high in saturated fats and still allows for junk foods.

While these diets have merits and have shown that adherence to them can decrease risk of cardiovascular disease, the overall goal of all of them is lifestyle change. Choosing everyday to make healthier choices and to stay active is the best way to ensure an increase in overall quality of life and better heart health.

Resources

Chi, C.S., Dewell, A., Ornish, D., Sumner, M.D., Weidner, G. (2007). A Very-Low-Fat Vegan Diet Intake of Protective Dietary Factors and Decreases Intake of Pathogenic Dietary Factors. Journal of the American Dietetic Association. 108(2). 347-356. Doi: 10.1016/j.jada.2007.10.044

Danson, M.L., Gleason, J.A., Griffith, J.L., Selker, H.P., Schaefer, E.J. (2005). Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction: A Randomized Trial. Journal of the American Medical Association. 293 (1) 45-53. Doi: 10.1001/jama.293.1.43.

Dash Sodium Collaborative Research Group. (2001). Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. The New England Journal of Medicine. 344:3-10. Doi: 10.1056/NEJM200101043440101

Predimed study investigators. (206). Effects of a Mediterranean-Style Diet on Cardiovascular Risk Factors: A Randomized Trial. Annals of Internal Medicine. 145(1). 1-11. Doi: 10.7326/0003-4819-145-1-200607040-00004



Choosing the Right Vagabond Wagon

The Modern Vagabond lifestyle is made up of those born with the tendency to roam and camp rather than living in one location. There is a large segment of vagabonds who tend to travel by foot carrying their life in a back sack and there are some who participate in the RV lifestyle. Many of the foot bound vagabonds will hop in with the vagabonds who live in an RV, the ones who choose to have a motorized wagon type vehicle, and their houses are on wheels. The RV style of vagabonding is more for the collector type, vagabond families or groups, or those who prefer a more comfortable and safe slumber. Also, the RV vagabond always needs to find a source of income or trading to maintain and provide fuel for their wagon.

While many vagabonds are pensioners from their time served in the rat race (they are usually 50 years of age or older), other younger vagabonds are choosing RV travel as a way to see parts of the world while earning income using the gadget that the communication technology has to offer. An RV can have the internet, mobile phones and fax, and whatever gadget needed to get a job done. Vagabonds will usually not stop in camping sites for the reasons that, money is not needed, more choice of spots to park, for quiet and privacy, more self-sufficiency and to be nearer a specific location.

The vagabond’s RV typically has a good bed, a table and bench, and a kitchen. Vagabonds who travel in groups may have larger RVs which have bathrooms with shower, refrigerators, living areas, master bedrooms, and all. Very resourceful vagabonds can even have, satellite TV and Internet access, slide-out sections, and awnings, and either carry a small car inside it or towing it. A nice abode on wheels for any vagabonds can cost from less than $3,000 to $1,500,000 or more. However, most vagabonds, who are usually more mobile than a typical camper type, will have RVs that are more on the compact easier to “pick up and go” style.

One type of RV that a vagabond may favor, is the truck camper, a unit that is temporarily let into the bed or chassis of a pickup truck. This style has a few advantages over trailer types of RVs. For instance, there is the “pick up and go” factor, the traveler’s house is always ready to go without a hitch with the turn of a key, and the maneuverability cannot be matched. Where ever the towing vehicle goes, the house goes to, the same can be said about the Class ABC RV. These types are converted buses, vans, trucks into a RV, usually called motor homes. The big disadvantage is that, the vagabond’s house is also the vagabond’s horse, which is kind of a strange thought. With the truck camper RV style, the vagabond has a vehicle which can be utilized for other purposes, and a house that can be temporally left behind if needed.

The truck camper RV requires a good pickup truck. Choosing a pickup truck for a camper will depend on the amount in weight the vagabond will need to carry. For the vagabond who chooses to travel alone, a smaller camper can be used with a 1/2 ton pickup truck. If there are more vagabonds using the same camper, then a bigger truck is required, like a 3/4 ton or even a 1 ton truck can be used. The bigger campers can be as long as 12 feet long and will usually accommodate 4 to 6 vagabonds.

The craftier vagabond will design and build their own RVs out of cars, vans, buses, or whatever they can find to fit their needs. This is probably the most economical for a vagabond to acquire an RV for traveling, but it requires some mechanical skills and traveling time can be significantly reduced during the building stage of the RV. 



Choosing the Perfect TAG Heuer Watch

Tag Heuer, the leader in innovative and cutting edge stopwatch designs, has the perfect collection for those who want more in a watch than just time tracking. After creating the first chronograph in 1882, the Tag Heuer company has improved their designs ever since. If you want a watch as well as a stopwatch, then Tag Heuer has what you need. But how do you choose the perfect one for you?

Lifestyle

What is your lifestyle like? Are you an avid racer? Or do you prefer the water more? Is your sport more active or less active? All these questions play a role in what Tag Heuer watch you decide to buy. For example, if you are a swimmer, then the Aquaracer watch is for you. This watch can be worn down to 300 meters while diving, yet be sophisticated enough to wear to formal events.

If you are an avid race fan, then the Formula 1 watches will appeal to you. These watches are used as the official timekeeping watch for Formula 1 racing-they are that accurate. When you are looking for something that will keep you on track while at the track, this watch is perfect for you.

Then again if you are looking for something a little more stylish, the Grand Carrera is right for you. This watch, complete with a silver band and gold trim on the face, is great for the man who wants sophistication right down to his accessories. Not only is this watch sophisticated in appearance, it is also sophisticated in features. The GT-engine inspired functions let the owner see specific time zone times at a glance, with precision timing.

Personal Style

Your personal style will make a difference in which Tag Heuer watch you choose. If you like the casual, laid back sort of look, then you will want to look for the casual watches made with a leather or rubber band. If you like the formal or sophisticated look, then you will want to look at the silver or gold bands. Simple styles are available if you do not want all the “bells and whistles” that these watches can be known for. However, if you want the “bells and whistles”, then by all means, seek them out.

Budget

As always, your budget must be considered when choosing the perfect Tag Heuer watch. At an average price tag of around $2,000, they aren’t for just any consumer. For many people in the world, that is more than their monthly income. However, if you have the resources and means to buy this type of watch, then consider how much you can spend. With some watches starting at around $1,000, going up to almost $10,000, there’s a wide range of prices that can fit into your budget. Do not go into debt to buy a watch, but do plan accordingly. If you can work this into your budget, it can make a wonderful gift for yourself or for a loved one. The perfect watch is one that fit with your lifestyle, personal style and budget.



Paleo Weight Loss – How Protein Is The Key

Are you ready to get started on the Paleo diet and are asking yourself if you can actually lose weight? Let’s take a closer look at Paleo weight loss then!

The Paleo diet is one of the fastest growing lifestyle changes people from all over the world are making. I’m sure you have seen it getting talked about everywhere from every day people to infomercials to celebrities!

The changes to people lives that the Paleo lifestyle can make is amazing and for that very reason, the Paleo diet eating plan is one of the hottest lifestyle changes doing the rounds! And it comes as no surprise looking at the normal diet of folks today! Paleo converts are saying just how much more energy they have, increased mental clarity and indeed the great benefits created by Paleo weight loss!

What’s also fantastic about living the Paleo way of life is that there really isn’t as many changes one must make as people think! It’s not crazy, hard to eat or make food and killing yourself in the gym!

So if you are sick of busting your hump with the merry go round of harsh limiting diets, why not try the Paleo diet? Most diets fail because there are way too many changes and a lot of physical activity demands. Sadly, 90 % of people on a new diet or exercise regime quit within three short months. That is because the changes are not sustainable. With the change to Paleo, make a few significant changes to your eating integrated with some regular exercise and you too can start to feel better and enjoy some motivational Paleo weight loss.

How is the Paleo Diet any different?

Well, first up is that it is easy to stick with and as paleolithic nutrition addresses different areas to most diets, the weight loss you will see is also different… and quick to see!

Protein, the key to Paleo weight loss…

Your body doesn’t simply want protein… it NEEDS it and the Paleo is perfect for intensifying protein in your body. Protein is not only an essential for weight loss but also helps with the food and snack factor as you will feel fuller for much longer!

This is very important because once you are feeling fuller and more satiated, you just won’t be tempted as much to grab the closest and quickest snack. And all of us know where that normally leads… fast food, chips, chocolate or something else unhealthy!

Paleo weight loss and protein also works together due to the fact that the protein helps your body to burn stored fat cells. Your body is built to work out how to break down all the food it consumes. This is especially so with junk food and processed food. By eating a lot of natural protein, the body will actually start to work on breaking down stored fat cells instead!

Paleo Weight Loss and Exercise

Now let’s be real. I would love to tell you that you can lose weight by just nutrition alone. And honestly, some people actually can! That being said, for most of us and also to get the full benefits of all the protein and good stuff the Paleo diet gives you, you will need to get some regular exercise. The good thing is that it’s nothing crazy or demanding and as you will already be starting to feel better, you will actually enjoy and look forward to exercise a lot more!

Weight training on the Paleo is amazing and will give you awesome results with all that extra protein and reduced intake of rubbish, unnatural food. However just simple exercise like regular walking and jogging, team or individual sports, or even yoga or Pilates will supercharge your Paleo weight loss!

After all, your body is already burning fat with the changes you have made with your protein intake. Why not add a little exercise to really pack some punch!?

Similar to anything good in life, the Paleo diet will take some commitment to secure the results you want. The benefits you will receive however will greatly outweigh any question marks you may have over your ability to execute this.

Here’s to you and your increased health, vitality and of course, Paleo weight loss!



A Healthy Immune System – The Key To Fighting Cancer

The war on cancer to find a cure has been going on for over 40 years but what people don’t realize is we already have a cure and that is to remove the reasons why it first grew. Since cancer is simply a disease of a weak immune system which has allowed normal body cells to mutate or grow out of control, doesn’t it make sense to strengthen the immune system which will allow the body fight the cancer? Every person’s body is capable of doing this because we all have an immune system,

What are our present treatments for cancer? We have surgery which weakens the immune system, we have radiation which also weakens it and we have chemotherapy which temporarily destroys the immune system. Also those three treatments only focus on removing cancer growths no matter where they appear in the body, and these growths are only a symptom of a problem. That is the growth is a sign from the body that something is wrong and by removing the growth, that doesn’t deal with the reason why it first grew.

The way of treating cancer by strengthening the immune system works with advanced cancer as well, so for someone who’s been given a very grim future there is no doctor, no drug or no treatment that can help them and the quicker they realize they have to take charge of their health and make these important lifestyle changes, the sooner they will regain their health.

We do not need artificial substances and chemicals potions which are what drugs are to protect us from cancer. They may work for bacterial infections and are also good for pain relief but for degenerative diseases which is what cancer is, this is a very primitive approach. Remember that chemotherapy is a poison and is today’s equivalent of blood letting or the use of mercury or arsenic which was common practice until recently. Now days we know blood letting and other toxic treatments didn’t work.

The presumption that cancer must be cut out of the body is accepted without question these days, but you don’t need to cut it out or otherwise purge it. All you need to do is to stop these wayward cells from dividing and you do that with the food you eat and other simple lifestyle changes. The human body is capable of doing this.

The key to strengthening the immune system is to make lifestyle changes, especially with the food you eat. We have moved away from eating freshly grown healthy food to a diet of processed food which we mistakenly believe to be healthy. Processed foods contain fat, salt or refined sugar and food additives, substances that contribute to cancer but the biggest problem is these foods are no longer fresh. We are in fact poisoning ourselves with our highly processed and nutritionally depleted food.

Other lifestyle changes we need to make is with a little exercise as it’s very important. Our immune system needs muscular activity to allow it to function properly but thanks to the motor car, the television set and other labour saving devices we no longer get the exercise we need.

The most effective way to avoid or beat cancer without it ever returning is to remove its causes which are the reason why it first grew. The only thing standing between you and cancer is your immune system.



Hypertension: 6 Good Habits to Lower Your High Blood Pressure

Hypertension is often the result of our lifestyle choices over many years. It comes as little surprise that as we get older we are at greater risk of developing high blood pressure. It is that condition which increases the risk of having a stroke, developing heart disease or having a heart attack. Our poor lifestyle choices have become deeply ingrained habits, but a habit is only a learned behaviour that we can change or replace.

Mental ropes

Habits have been likened to the strands in a rope. The longer we have had the habit, the more strands and the stronger the rope. This is a mental rope with which we tie ourselves to our habits. The mental restraint is very strong. Captive elephant calves are tethered by a rope they cannot break. As they grow bigger, they are still tethered by the same rope. When they are full grown, although physically they are capable of breaking the rope easily, the mental strands of the behaviour they learned in infancy are so strong they cannot do so.

We must break each strand in the mental rope of our habit if we are to unlearn that behaviour and replace it with healthier lifestyle choices.

Dieters understand that they cannot change their eating habits over night. It takes time to acquire the habit of healthy eating. Some experts say it takes a minimum of 38 days of unbroken healthy eating to acquire the new habit and even longer to reinforce it.

There are plenty of things we can do to set us on the path to making healthier lifestyle choices and help reduce our hypertension – maybe even prevent it from developing.

Here are 6 good habits to cultivate:

#1. Reduce your sodium intake:

We have been taught for generations that a table is not properly set unless there is a cruet set. The mustard pot might be empty, but never the salt and pepper cellars! We need to unlearn the habit of adding salt to our food at the table. It is generally accepted that we get enough naturally occurring sodium in our diet without the use of salt. If more is needed it can be added at the cooking stage. Adding more salt at the table will cause our blood pressure to spike to alarming levels.

#2. Quit smoking:

The effect of sodium is immediate and direct. Whereas, with smoking, the affects are indirect and long-term. Smoking constricts the blood vessels which raises our blood pressure because our heart has to work harder to pump blood around our bodies. Giving up smoking is probably one of the hardest habits to unlearn and may take the longest to achieve as we have to be weaned off the addictive constituents in tobacco.

#3. Reduce the amount of sodas we drink:

Sodas are sugar sweetened carbonated drinks. Soda has no nutritional value but is full of sugar and additives. These help us to pile on the pounds, particularly as we like to have a soda with our burger and fries or bucket of popcorn or even a pizza delivered to our door. Some experts have suggested that we consume a maximum of three standard glasses of soda a week. Replace your soda with a glass of water, which helps to keep us hydrated and lowers our blood pressure, or green tea which is known for its beneficial effect on our condition.

#4. Get some exercise:

Our bodies are designed to be active. 30 to 45 minutes of moderate cardiovascular exercises each day, such as brisk walking, will soon reduce our hypertension. The effect will last for almost 24hours. We need to learn the habit of taking daily exercise, so make it fun. Our general health will benefit from taking regular exercise, so we can expect to improvements in other areas as well.

#5. Healthy balanced diet:

We should aim for a healthy balanced diet that is low in sodium and fat and moderate in sugars. The easiest way to cultivate this good habit is to eat five portions fresh fruit and vegetables each day. At least one portion should be a green leafy vegetable. This will ensure we get all the nutrients we need while avoiding the added sodium and fat found in processed foods.

We should learn to eat a potion of oily fish per week and a portion of white fish. Bake, grill or poach the fish, but avoid frying. Lean white meat should be preferred to fatty red meat.

#6: Relax:

There is a direct relationship between our mental state and our hypertension. We need to learn to relax. Turn off the cell phone, computer, and television and sit in a comfortable chair and relax for a while. Some people find baroque music relaxing, others prefer to quiet their mind for 20minutes or so. Whichever is your preferred method of relaxing, it is important to take time out for yourself each day.

Acquiring these six good habits will take time. By making each of them a part of your daily life, you will unlearn your bad lifestyle habits and acquire good ones that will help lower your high blood pressure and keep it down.



Healthy Living Tips and Tricks

It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can’t turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.

How to eat healthy

The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.

The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.

The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.

Get active

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

Have fun

The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.