Paleo Diet Plan For Vibrant Health and Weight Loss

The Paleo Plan is your new regime, the new discipline to guide you along the road to a better lifestyle. Initially this may sound serious and inhibiting but in fact it is not, it is a whole lot of fun. A new way of eating, dieting, shopping and cooking. One could say that the caveman did not have a fitted out kitchen BUT he did have fire and his own way. Fortunately for you you are not expected to cook caveman style but only to follow his plan of eating.

The following is the basic diet plan for you to follow, wherever possible organic, free range or wild product should be used:

Allowed Foods:

  1. Protein from lean and fat off beef, lamb, pork, poultry (no skin), eggs, fish, shellfish and game meats;
  2. Fruit of all varieties especially lots of berries (very good anti-oxidants)
  3. Vegetables of all varieties. However there is some controversy over the root vegetables but we recommend you use your discretion here. It is believed that in the paleolithic era the caveman ate the leaves of what we call root vegetables and others believe the root veg was also included in their eating plan.
  4. Nuts and seeds as available.
  5. Fats and oils such as avocado oil, olive oil and nut oils and of course there will be a small portion of animal fat from the meats consumed. Here again there is some controversy as some believe ghee is acceptable and others argue that it is dairy and therefore is not allowed. However there is a little give and take in the plan but do not take advantage of it.

Totally Excluded Foods:

  1. All grain products ie breads, pastry, pasta, crackers any foods containing grains.
  2. All dairy ie milk, yoghurt, cheeses and butter any products containing dairy.

Contrary to your possible initial impression of woe of the Paleo Plan there is an amazing array of foods available to experiment with giving you the ability to create meals that are flavoursome, wholesome and healthy. This plan could just be your opportunity of showing your family and friends your artistic and creative imagination in surprising them with the serving of the most tasty, wholesome and healthy meals. Friends will be impressed, amazed and in awe. For sure they will be asking when the next dinner party is going to be!

This Plan does not restrict your menu in any way. There are endless possibilities in food combinations. There are recipes for breakfast, lunch, supper, dessert, snacks, celebratory meals and even barbecues. Absolutely no reason to feel deprived! The whole idea of the Paleo Plan is to embrace a lifestyle of eating the correct way for the human body to best ensure general well being, increased vitality and certain weight loss. Genetically we are still 99.9% the same as our caveman ancestors who were certainly of a robust disposition.

**Your Paleo Plan is the beginning of the rest of your healthy, slim and energetic new life!!!**



Healthy Diet For Baby Boomers – 7 Tips For Weight Loss

As a baby boomer it is so important that we eat right and develop a healthy diet and a healthy lifestyle. We all need to lose weight to live longer. Gone are the days where we can eat however we want and gain no weight. Gone are the days that exercise was easy and recovering from sickness and injuries was a piece of cake. Every physical problem, every health and weight gaining issue is now intensified. Truly if you are over forty like me you know the fight to stay in shape and maintain our weight is not easy. We have years of bad habits to change if we want to live longer healthier lives.

If I am like most baby boomers I see the sickness and death of friends and relatives. This frightens me. My mortality is in my face. But there is something We can do about it. It starts with our diet. These 7 simple tips can help us lose weight and prevent major diseases.

Tip #1 Drink Plenty of Water

Water is needed to help the functions of all of our organs especially our digestive system. Our digestive system is the center of our health. This is where food is converted and the nutrition is sent throughout our bodies while the waste should be eliminated. Water helps our metabolism, energy and general hydration. Water is also important for weight loss. The best thing we can do for our health is to drink plenty water, about 8 glasses a day.

Tip #2 Eat 9 Servings of Fruit and Vegetables Daily

The USDA recommends 9 servings of fruit and vegetables daily. Fruit and vegetables along with whole grains, nuts and beans make up the seed bearing plant that God said he gave man to eat as food. Accordingly the best diet is one with of variety of fresh fruit and raw vegetables. Fruit and vegetables offer all the vitamins and nutrition we need in a healthy diet. We also get antioxidants to fight the many diseases that plague us. Fruit and vegetables are lean offering minimal fat with maximum protein and carbohydrates. They give us energy, increase our metabolism and improve our immune system. The maximum benefit of vitamins, minerals and nutrients come from fresh, organic, raw, uncooked fruit and vegetables. Therefore you avoid the chemicals of processing and preserving. Cooking can kill all of the nutritional value of fruit and vegetables. The easiest and best way to get 9 or more servings of fresh fruit and raw vegetables is to juice.

Tip #3 Eat Early, Eat Often, Eat Less

To start your day with a healthy breakfast ignites your metabolism and your mental awareness. There is nothing worse than being physically and mentally sluggish. We should eat 5 to 6 times a day every two to three hours eating smaller portions as this makes our food easier to digest. A healthy snack in between each meal as well as a glass of water or tea keeps us energized and productive throughout the day. As we eat early, often and less we also move to our optimal weight and fight disease while optimizing the functions of our mind and body.

Tip #4 Drink Natural Tea

Tea is a seed bearing plant that God gave us as food to eat. Tea is an herb that offers medicinal, health, weight loss and nutritional benefits like fruit and vegetables. Green Tea, Pu-er Tea,Oolong Tea, Wu-Yi Tea and more all have antioxidant qualities to help fight disease as well as weight loss benefits. There are no calories in tea. Tea can serve as a substitute for water as part of your healthy diet.

Tip #5 Avoid Unhealthy Food and Drinks

Refined sugars, excess sodium, food preservatives and artificial sweeteners are all major culprits to our being overweight fighting diseases. Quite often our diets are full of useless and often harmful calories with no nutritional substance. Who can say no to German Chocolate Cake, home made ice cream or peach cobbler? What about another can of your favorite soft drink? Can we give these up? These are all addictive. Just like drugs, alcohol and cigarettes, sweeteners, sugar, and sodium are all addictive and are added to foods to get us hooked. Money not health is the major goal of the food industry and we need to take charge of our personal health and wellness.

Tip #6 Regular Physical Exercise

Yes exercise strengthens our muscles, builds stamina, helps us lose weight and make us look good. But regular physical exercise also helps us fight disease and builds up our immune system. We need both aerobic exercise and strength training for optimal health. As baby boomers we need to avoid high impact exercise as many times our bones can not handle this. But, 30 to 60 minutes a day of aerobic and strength training will do wonders for us. We we lived in a primary agriculture or even factory society most people got there exercise from work. Now we must be intentional about exercising daily.

Tip #7 Fresh Air, Sunlight and Sleep

Quite often we ignore the importance of fresh air, sunlight and sleep. Living such a fast paced life we rarely take time to get outside to get fresh air and sunlight. Our bodies require fresh oxygen. If we continue to only breathe indoor air we are recycling the waste the we exhale. God made plants to take in our waste and give us fresh oxygen and we need the sun to promote growth in our bodies. Have you ever noticed the best athletes are generally from the warmer climates. They get lots of fresh air and sunlight. If we eat right, drink right, exercise right, get fresh air and sunlight we will sleep better. Our bodies need to renew and rejuvenate themselves.

So to live longer healthier lives we need to adhere to these healthy diet tips; Drink Plenty of Water, Eat Fruit and Vegetables, Eat Early Often and Less, Drink Natural Tea, Avoid Unhealthy Food and Drinks, Regular Physical Exercise, Get Plenty of Fresh Air, Sunlight and Sleep.



The Advantages and Disadvantages of Cycling

The world is looking toward becoming healthier, smarter and faster. More people are looking to be fit as a fiddle, and as a result, they are looking at various ways to lose weight, and make the world a better place to live in by controlling pollution. One of the most popular ways to have a healthy lifestyle and curb pollution is cycling. While cycling was supposed to be something that only the rural crowd would do a few years ago, more people from the urban part of the world are taking up cycling, not just as a hobby but also as a means of transport. Here are some advantages and disadvantages of taking up cycling as transport.

The main advantage of taking up cycling is that you do not have to pay money consistently for transport. You do away with the expense of gas, as well as the one that you would spend on the bus or the train ticket, or even the cab fare. Secondly, you do your bit for nature by not polluting it by using fuels. And of course, the main advantage is that your body and constitution will thank you for taking up such a healthy hobby. Once you start cycling your way to work, you will find that you yourself are not prone to smoke or even have an after work drink, because you need to be razor sharp while riding a bicycle on road. Cycling not just amends your lifestyle for the better, but it is the best exercise that your body will ever get – and that too at a price much lesser than buying the gym equipment, or even signing up with a gym.

There are some disadvantages of cycling too. The first disadvantage is that you cannot rely on cycling for a really long journey, like something that would be more than ten miles. Unless you are trained enough, you will face an energy drain while cycling this distance and your coming to work would be quite useless.

Secondly, cycling as a means of transport is still a fledgling idea, and therefore very expensive. Buying a good cycle that can take the wear and tear of daily use on the roads, and give you the right riding experience would be half the cost of a starter scooter. Add to that some of the compulsory props you would need, and the bill will be more or less that of a starter scooter. You need to consider whether you want to spend so much on a cycle, when there are several scooters that are ecology friendly as well as economic. The props and accessories required by a cyclist who would be travelling to work can cost quite a lot too, making the entire exercise a bit more expensive that they would like. Also, cycling is a strenuous job, and you will need to strengthen yourself to consider cycling as a daily habit.

These are some of the advantages and disadvantages of cycling. However, more people are turning towards cycling as an option to travelling to work, and you could too, if your workplace is close enough and you are ready to bring about some changes in your lifestyle.



The Top Weight Loss Program Is a Healthy Weight Loss Program – Here’s Why

So many people are looking for the top weight loss program. They are sick of being overweight or even obese. However, many of them are aware that some weight loss programs are downright unhealthy. So, they are also seeking a healthy weight loss program. What very few people realize is that the top weight loss program is, indeed, a healthy weight loss program. It is really possible to lose weight in a healthy way and, in addition, this can be permanent weight loss.

There are many weight loss programs out there. Most common is counting calories — without paying too much attention to what you eat or, at most, keeping an eye on the USDA “food pyramid.” In this case, you are apt to feel hungry all the time. This makes sense; a person following this diet might actually be starving himself. So, ultimately, he will give up and go back to eating what he did in the past (I will note as an aside that it is no fun counting calories either). Then, there is the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In this diet you essentially trade one problem food (sweets and starches) for another (fats). This does not make sense at all from the health point of view given the wealth of information available on the adverse effect of saturated fats on the cardiovascular system. In addition, throwing out carbs also implies throwing out all the vitamins, minerals, and trace nutrients associated with those delicious fruits you are avoiding.

So, what is the solution? The Paleo Diet! I will confess that I hate this name as it is not a diet; it is a lifestyle. And, lifestyles are what you should be looking for if you are seeking long-range health. Briefly, the Paleo Diet involves trying to eat the food that our hunter-gatherer ancestors ate thousands of years ago. Our genetic make-up has not changed since then and, if we would like to enjoy the health they did (Yes, it is a fact that these people were very healthy!), we should be eating what they ate. What did these people eat? Very simple: fruit, vegetables, and fish or lean meat (Occasionally, I suspect that they ate some eggs or honey for a special treat!). Does this mean that we have to live like cavemen? Not at all! Meals centered on these foods can be just as tasty and satisfying as meals prepared using conventional foods.

Did you catch the fact that this diet does not include grains and dairy products? That is correct. And, no matter what that food pyramid says, they are not essential to your health. They were not a part of the diet of our Paleolithic ancestors and are not eaten by the few hunter-gatherer societies that survive today. I spent many years living in the Pacific islands and these food items are not a part of the traditional diet of people living there. And, I believe that island people are certainly as healthy and attractive as people anywhere else on this planet of ours.

What can you expect to happen if you adopt the Paleo Diet lifestyle? First, you will lose weight — perhaps a lot at first as many people experience rapid water loss when they start this program. Then, slowly but surely, you will lose pounds as your weight approaches the ideal for your body type. This is not a quick fix. It is a permanent solution that will take a while to happen. But, it will. That is the most important thing. Second, your health will improve. But that is the subject matter for another article!

The Paleo Diet is the natural diet for human beings. It has been tested in nature’s laboratory for thousands of years. People — including me — that use it feel good and are able to keep their bodyweight where it belongs. If you are overweight and are looking for the top weight loss program, look no further as it turns out that the Paleo Diet lifestyle is a healthy weight loss program too.



Healthy and Hearty Diabetic Diet

People with diabetes don’t have to live on bland food and neither do they have to get rid of all the carbs from their diabetic diet. All of us love our desserts and pasta, and diabetic patients are no different. The exciting news is that they don’t have to let go of these delights as long as they consume everything in moderation and follow an effective exercise regime.

As your doctor would have already told you, the major goal of a diabetic diet is to keep your blood sugar levels under control. And to do this, you need to make small and healthy changes in your lifestyle and eating habits.

As you know, processed foods have excess sodium, fats and sugars hidden in them, which make them unhealthy for everyone. So limiting the consumption of canned and processed food is a good start towards attaining a balanced and efficient diabetic diet.

As already mentioned carbohydrates can be consumed moderately and doesn’t have to be avoided altogether. However, it would be wise to stick close to the healthy carbs like brown rice, potatoes and oats. But then you can also occasionally have your favourite unhealthy carb as long as you club it with lots of veggies and fibrous food.

So how can a person with diabetes satisfy his sweet tooth?

Today the internet is flooded with dessert recipes for diabetic patients and they include the recipes for cookies, brownies and cakes which are low in carbs and processed sugars. Making desserts with fruits and their natural sugars is a smart way of satisfying your cravings in a healthy way. Chef Stacey Harris who is also popularly known as the diabetic pastry chef has penned down lots of delicious recipes that will not make you miss the yummy food in your diabetic meal.

Can a diabetic diet include meat?

Meat lovers can heave a sigh of relief because researchers have found that meat, even red meat, when taken in moderate quantity will not hamper with your blood sugar levels. You can also pick the leaner cuts to reduce the saturated fat you eat and opt for beef obtained from grass-fed animals since they are comparatively a healthier option. Then there is the option of including white meat like poultry, fish and other seafood into your diabetic diet instead of red meat.

A non-starchy diet rich in fruits and vegetables is all you need to bring your blood sugar levels under control. Get imaginative and play around with recipes to design a mouth-watering diabetic diet. A once in a while indulgence in your favourite unhealthy snack is fine as long as it is a small portion. So instead of always worrying about “what to eat” and “what not to eat”, follow a diabetic diet plan which will keep you healthy and happy.