Natural Skin Care And Beauty – The Steps You Need To Know

With everything going green these days, natural skin care has never been more popular. Skin care companies are adding natural based products to their product offerings. Most any beauty store you pass has natural skin care products in the window. However, true natural skin care is more than using just natural products or homemade skin care remedies. It is a lifestyle routine.

Natural skin care is natural beauty and vice versa. However, it is affected by more than what you put on your skin and if that product is natural. Practicing natural skin care involves a lifestyle that practices healthy habits all the time. If you eat a poor diet, never exercise and smoke, then there is not product natural or otherwise that is going to keep your skin young and healthy. The most important factor for maintaining a beautiful complexion starts from the inside. In other words, natural beauty is more than skin deep.

Six Factors That Can Influence the Way Your Skin Looks

  1. Diet: What you put. It is just as important as any product you could put on your skin. A balanced diet rich in vegetables and fruits, low in sugar, low in bad fats, rich in calcium and plenty of water, will do more to keep you a natural beauty than any store bought product.
  2. Physical Activity and Proper Sleep: Exercise is great for the skin. It promotes good blood flow to the dermis and brings more oxygen to the skin. On the flip side, getting enough sleep is just as necessary for beautiful skin especially as we age. An average adult should get 8 to 9 hours of sleep when possible.
  3. Environment: The outside and inside environment in which you spend your days can affect your skin in many ways. The sun being the most obvious. UVA/UVB rays can do lots of damage to our skin down to the deeper collagen layers. With all the great sun protection choices available, there is no reason not to protect your skin. Wind can dry and chap your skin and smog can leave a thin layer of dirt on your skin; so make sure you moisturize and keep your skin clean. Even air-conditioning and heating can affect the health of your skin.
  4. Heredity: Great skin or skin problems can run in the family. If you get a beautiful complexion from your grandmother, don’t take it for granted. Your skin will still need proper care. The same goes for skin problems. Do not feel like there is nothing you can do. Following the recommendations here and finding a good skin care system can improve or totally alleviate these problems.
  5. Stress: Avoid stress as much as possible. Too much stress can adversely affect your total health including how your skin looks. Practicing natural skin care includes reducing or eliminating stress from your life.
  6. Medications: Certain medications can affect your skin, sometimes resulting in rashes, dry skin or acne. Always consult your doctor if you are taking medications that seem to be changing your skin. Hormonal medications and some antibiotics are examples.

Other tips for a natural skin care lifestyle are:

1. Give your body a dry brush exfoliation.

Dry brush exfoliation removes dead skin cells and helps to detoxify your skin. Dry brushing also improves lymph and blood circulation. The gentle brushing is also relaxing for your nerves and can help decrease puffiness.

2. Try to avoid sugar overload in your diet.

Eating sugar is considered one of the major causes of premature aging. Too much sugar in the bloodstream can cause a process to happen known as glycation. Glycation is when a glucose (sugar) molecule attaches to a protein molecule. When this happens, the protein molecule is damaged and a new molecule is formed and is called advanced glycation end-products or AGE’s. AGE’s damage collagen in the skin, cartilage, and ligaments and causes a loss of elasticity. This causes sagging and wrinkles.

3. Keep things moving.

A sluggish circulation affects your skin by leaving it starved for nutrients. Inactivity can leave you bloated, puffy, increase acne, and encourage cellulite. So if you have a job that leaves you sitting all the time, it is very important to use your breaks and get moving. Talk a couple laps around the office. Join a gym. Get outside on the weekends. Good circulation will improve your skin and your whole body.

4. Rev Up Your Digestion

A good running digestive system is good for your skin and total well being. People with skin problems often suffer from digestive problems like constipation or an imbalance of good and bad bacteria.

To rev up your digestion, try to drink enough water. Water keeps things moving through the colon which is always important. Then make sure to eat enough fiber in your daily diet. In 2002, the National Academy of Sciences Food and Nutrition Board recommended that women, aged 19 to 50 years, need 25 grams of fiber daily and over age 50, 21 grams of fiber. For men, aged 19 to 50 years, 38 grams of fiber is recommended. Men over 50 years, need to include 31 grams of fiber in their diet.

To add fiber to your diet, make sure to include whole grain products, cauliflower, apples with skin, nuts and seeds, prunes, bean, legumes and ground flax seed.

5. Eat Good Fats

Good fats are the essential fatty acids like omega-3 and omega-6. Your body cannot live without these essential fatty acids. EFA’s are needed to make cell membranes, hormones, and other body chemicals. They protect your heart and fight inflammation. EFA’s can help people with dry skin, acne and eczema. Essential fatty acids can be found in cold water fish like salmon or sardines, flaxseed oil, walnut oil, and supplements.

A few more steps that you should include in your natural skin care and beauty system are:

  • Brush your teeth after every meal
  • Pamper yourself with a weekly facial or steam
  • Treat yourself to a monthly or more total body treatment
  • Always protect your skin from the sun and elements
  • Use natural skin care products
  • Be happy and confident! A smiling face always shows your inner beauty.

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Tips for Finding Dominant Women Using Online Dating Sites

Dominant woman seeks submissive man. Is this your ideal kind of personals advertisement? If so, here are some tips for finding dominant women using online dating sites.

There are plenty of online dating sites that cater to people who are into the whole domination and submission thing. Finding these sites on the Internet is not very difficult if you choose the right search terms. Also, there are national and international groups that help domination and submission fans who have questions about the lifestyle, and clubs and associations where people who share this common interest in D&S can get together.

Once, it was rather embarrassing for a lot of guys to admit they were interested in being dominated by a strong woman. These men were seen as weak or as having some kind of mental problems. After all, society conditions men to believe that they are the “strong” sex, and being dominated by a woman is humiliating for a man.

In modern society, however, there is a growing acceptance of all kinds of lifestyles. This may be expressed as a mere tolerance rather than a welcome, but at least it is better than being pushed to the margins like freaks of nature. A lot of conservative people would be utterly amazed at the total number of women taking part in the domination and submission lifestyle.

Of course, the Internet has made D&S extremely accessible for all. Any man or woman interested in joining a D&S group or dating site is spoiled for choices. One of the early pace setters in this area was the website

It really is so simple. A search for “domination dating” will give men a massive number of options for meeting dominant women. Use niche Internet dating sites to find the most interesting and fun females dommes. You can find your ideal dominatrix online if you are keen to do some searching.

Once you have joined such a dating site, make sure to post lots of photos showing you at your most submissive in order to attract the attention of female members. Remember that there are more submissive males than female dommes on these sites, so you are going to have to stand out from the crowd.

One way to do this is to have your own venue for domination meetings. If you show your enthusiasm for the lifestyle by fitting out your own studio or other premises for living out your lifestyle choice, that will immediately put you at the top of the pile.

Make it clear whether you want a D&S relationship that includes friendship with the chance of a long-term relationship, or if you are looking for a dominatrix who will do her thing and then be on her way. There are plenty of women who fit into both categories, so make sure you specify the type of fem domme you want to avoid disappointment.

Another way to be more confident of getting the fem domme you want is to join one of the more “professional” domination dating sites that are specifically set up and run my D&S enthusiasts. Sites that just have the “look and feel” but not the substance of a real D&S site will only let you down.

The Importance of Gold in Chinese Culture

All of us are well aware of the fact, that different parts of the world possess different kinds of cultures and each one is different from the other. Gold is a metal that has great significance in several cultures of the world. The Chinese are one of the oldest civilisations in the world. This is something that makes the Chinese culture relatively more complex than the rest of the cultures.

Considering that the Chinese civilization is very old, it has seen many rulers and forms of governments. Since ancient times, gold is associated with good luck and is considered to be the colour of emperors. As it was considered a lucky sign, the emperors used to wear gold coloured clothes and also used to wear accessories that had gold on them or were golden coloured.

The significance of gold makes the golden colour a very important part of the Chinese culture. Gold as well as the golden colour has always been considered to be a symbol of lavishness in the Chinese culture. This has an association with the emperors using gold and golden colour.

People with a high status tend to use more gold; and gold items are considered to be a great gift. In the Chinese culture, the golden colour as well as gold are considered to be an earthly element and are a representation of wealth in the Chinese Four Pillars of Destiny.

The fact that Chinese culture is a complex one also reveals that the golden colour has a sort of dual meaning and it is the mourning colour used by the Chinese Buddhists. Besides this fact, the fact still remains that gold is an important part of all the important festivals of the Chinese culture.

The Spring Festival that takes place in China at the beginning of the Chinese New Year is one of the times when the demand of gold in China is very high and gold as well as jewellery sales go up significantly. This is the time when people buy gold for themselves, and also for their loved ones as gifts. The festival is an important part of the Chinese culture and triggers the sales of gold in China every year.

The dragons are an important mythological symbol that is prevalent in the Chinese culture. Gold is also used in the making of these dragons. Gold colour is used in abundance and there are also other small pieces used on these dragons for decoration purposes. Embroidery is also done using special kind of thread that is gold plated for making these dragons as wall hangings.

The cultural significance of gold is evident from the fact that gold has been a very important part of the Chinese currency since very old times. It is also a very important part of the Chinese art. A company was established in China in 1987, which makes commemorative coins that were made of gold. These coins are made in different designs on different occasions with a depiction of a particular event on the coin. This is a very important part of the Chinese art and culture.

Capitalising on Demand and Supply

As a property investor seeking maximum rental and capital growth, you need to invest in property which is high in demand, yet also has limited supply. So what drives demand and supply in real estate?

When assessing property for potential investment, it is essential to pay attention to demographic and social changes that influence where people want to live and what kind of property they want to live in.

An example of social change is the lifestyle preferences of today’s Australians. Collectively we tend to view ourselves as more sophisticated than we did a couple of decades ago. The “I culture” is proving to be popular, as is the attraction to reside in locations near water. Investors would benefit from capitalising on these preferences by investing in property near “I” strips, close to rivers, beaches or harbours, and in inner city locations rather than rural locations.

Another factor which is responsible for driving demand is demographic trends. Many baby boomers have the view that the prosperity they have worked hard to create is for spending on lifestyle. As a result, many are trading their large suburban homes for smaller lifestyle-oriented properties located close to the ocean or near cafĂ© strips. Many “generation X-ers” are also motivated by lifestyle – generally they are delaying marriage and family to allow themselves to achieve their goals. Single person households are also on the rise. These demographic phenomena point to smaller, lifestyle-oriented dwellings being in high demand over the coming years.

A rise in professional, dual income households with no children or fewer children later in life heralds an emerging group with money to spend on ensuring that they live close to good amenities, including transport, schools and the workplace. However, close proximity to transport and the workplace will become less important as the trend to work from home and spend less time at the office continues to grow.

When considering factors which drive demand, investors should ideally look for properties that appeal to both owner-occupiers and tenants. Bear in mind that these days, many of the features of a property that are valued by owner-occupiers are also sought by tenants. Bedroom size, a usable kitchen, storage, car parking, and other such features are just as highly valued by today’s tenants who will pay good rents for these features.

Most investors consider demand when assessing a potential investment, but fewer consider the supply side of the equation. Oversupply has the potential to jeopardise that important growth you are looking for when investing in property for the long-term.

Essentially, you should think about how easily your investment can be replicated by others, or in other words, how much competition your property will have. In any market, where there is high supply of a commodity (your property), potential consumers or users of that product enjoy more choice – therefore your ability to command a premium price is reduced.

Areas on the fringe of suburbia, with large tracts of undeveloped land nearby are a good example of this. It can be difficult to achieve a high price for a property in such an area when similar properties are readily available in new land subdivisions nearby. It would be better to have a property in an established area with high demand and little room for expansion. Similarly, high-demand areas that are “land-locked” by hills or bodies of water can limit future supply and put upwards pressure on prices.

It is also important to keep track of zoning regulations in the areas you are interested in investing. Residential zoning is used by local governments to regulate housing density. If a locality you are interested in is zoned to allow high-density apartments or townhouses, there may be too much supply, or potential supply of these types of dwellings to give your investment the growth potential you seek. It is very easy for others to build properties much the same as yours nearby.

Healthy Healing Moves

It is not often that you can spend $10 or $11 and get potentially life-changing value in return. That is certainly the case with the paperback book “Healing Moves: How To Cure, Relieve And Prevent Common Ailments With Exercise” by Carol Krucoff and Mitchell Krucoff. This easy-reading paperback is available online at Amazon if it is not in stock at your local book store.

“Physical activity can help some diabetics come off insulin and some hypertensives quit their high-blood-pressure medication,” write the authors (Carol Krucoff is a science writer and health columnist for the Washington Post; husband Mitchell Krucoff is a senior staff cardiologist and director of the Ischemia Monitoring Laboratory at Duke University Medical Center). “It can lower cholesterol, ease arthritic pain, lift depression, relieve anxiety, and help asthmatics breathe more easily.” Moreover, the authors believe that exercise helps slow the aging process, improves heart and lung function, increases metabolism, and strengthens the immune system.

Healing Moves is a readable resource for people who want to improve their health with exercise but do not know what exercises to do or how to do them. Carol and Mitchell Krucoff have poured over the available research material from Western and Eastern medical professionals and have created a series of practical exercises to incorporate “healing moves” into your lifestyle.

Individual chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men’s health; women’s health; and respiratory disorders. For each medical condition, the authors explain the condition, the risk factors for that condition, and how it is affected by lifestyle and how exercise can help to cure, relieve or prevent that ailment. Each chapter offers specific “healing moves” that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. There are copious illustrations and clear instructions for each set of exercises. The book is targeted at the desk job and sedentary crew who are the least likely to join a health club or participate with the dawn jogging crowd.

The Krucoffs report that less than 25 percent of all adults (and an alarmingly low percentage of children) exercise regularly, and only 30 percent of physicians prescribe physical activity for preventative and therapeutic purposes. Mitchell Krucoff, a practicing cardiologist, could see the harmful result of this inactivity in his patients and set out with his health columnist wife to show not only that exercise was truly beneficial for your health, but also that exercise does not have to be hard work and time-consuming.

How to Save Money – The 60-40 Rule

I have been living on the 60/40 budgeting rule for more than three years now. I had read on this subject in a magazine article and in a conversation with a colleague, I found out a simple system in which my colleague has been using for years.

The Rule (60%)

The 60/40 rule simply says that 60% of your gross income should go to Committed or Fixed expenses. These expenses are your Overhead expenses, meaning the basic things you need to pay to survive. They include:

• Basic food and clothing needs.

• Rent or Mortgage

• Utilities (electricity, water, internet, cable subscription etc.)

• Insurance premiums.

• Charitable contributions.

• Taxes.

It looks simple enough but in my experience putting all committed expenses into 60% of my income was a tough thing to do. But don’t give up as it is very possible to achieve this.

The Rule (40%)

The other half of the equation is the 40% which is divided into four 10% categories.

• Retirement: Money set aside into your IRA or 401(k) plans.

• Long-term savings: Money set aside for car purchases, major home repairs, or to pay down debts such as credit cards, mortgages, etc.

• Irregular expenses: Vacations, car repairs, new appliances, etc.

• Fun money: The great part! Do anything you want with this money! Just be sure that this category applies to your whole family such as dining out, a day in the mall shopping, your hobbies etc. But also remember that having fun with your friends, children and family does not have to be costly!

What to Ask Yourself

• Are you renting a place or have a mortgage that you cannot afford? Is it worth it move to a smaller place or farther place to save up? How much money will you save if you do so?

• Are your car payments too high? How is the fuel consumption of your car?

• Do you have too many paid subscriptions that you don’t really use? (Satellite TV, club memberships etc.)

• What is your lifestyle like? How much do you spend in a week, eating out, going on trips etc?

• Do you wear designer clothes? Where do you shop?

• Can you afford to get your coffee or lunch at a cheaper place?

10 Best Places to Retire in Costa Rica

When thinking of the top 10 best places to retire, Costa Rica often come foremost on anyone’s mind as an ideal haven to start life anew. Though there are many international retirement communities burgeoning these days, taking important factors like security, health care, cost of living, investment-savvy, and climate must always be put into perspective to guarantee maintaining one’s current   lifestyle  amidst a steady fixed income from retirement.

At the rate the US economy is going, retirement benefits nowadays might leave some people on the streets long before they sign their last paycheck. With the current turmoil in the country, finding a new home in as far as Southeast Asia might have crossed people’s mind but when the need to shift continents can be too much, deciding on a place much nearer to one’s homeland make Costa Rica on the topmost portion of the top 10 best places to retire.

With millions of ardent vacationers and retirees visiting its majestic views, it is no wonder Costa Rica is consistently being hailed one of the most sought after vacation and retirement must-haves of Americans. Amidst its economic and tourism boon, it has continually maintained its awesome raw and unsullied beauty that extend from the cerulean blue waters to white sandy shorelines and into the best ecosystem endemic in this side of the Caribbean.

Beauty Meets Practicality

Aside from its majestic beauty, the Costa Rica consistently become part of the top 10 best places to retire due to its government’s great economic and health care incentives being offered to expats seeking refuge in its wings. Here,  lifestyle  is laidback, cost of living is at its bare minimum, health care is low cost yet topnotch, and the view is nothing but heavenly from the top or from the ground. From the mid-90s up to now, Indeed, Costa Rica has always topped the list of popular retirement for global expats and everyday American due to its temperate climate, modernized amenities and economic and political stability leading to a relaxing and comforting  lifestyle  which people in the prime of their lives continually seek ashore.

Top 10 Best Places to Retire in Costa Rica

When thinking of living in one of the Top 10 Best Places to Retire, knowing some places of interest will definitely be a great help. From the province of San Jose to Cartago, Guancaste, Limon, Heredia, Alajuela and Puntarenas, these old and new favorite destinations have continually topped the list.

1. Tamarindo, Guanacaste. A booming resort town, Tamarindo has been considered a playful haven of the young and the young-at-heart. Ongoing developments has created a new line of modern abode and equally urbanized standard of living and health care backdropped with the most amazing stretch of white sandy beaches, Caribbean blue waters and green virgin forest teeming with wildlife. Relaxing is too simple a word to describe this beauty.

2. Samara, Guanacaste. Still within the majestic province of Guanacaste, coming in close second on the top 10 best places to retire in Costa Rica is this unadulterated strip of land filled with powdery white sand lulled by the surrounding turquoise blue waters. Sophisticated and peaceful, this is one relaxing and laidback place where sport fishing, snorkeling, early morning beachwalks, swimming in calm waters, bird watching and jamming with other foreign friends can be enjoyed night and day.

3. Montezuma, Puntarenas. Jumping to the southern side of the peninsula, lies Montezuma. The used-to-be fishing village has continually been developed to become the bohemian beach town it is known for today that boasts of open-air comfort and jovial spirit, some things that many young-at-hearts seek in their retirement years. Cheaper than other cities and towns, it boasts of swimming holes, waterfalls, natural springs and all things intimate and lively. These days, various luxury abodes are being developed to cater to expats’ needs for comfort living.

4. Escazu, San Jose. Moving a little to the upper-class communities, Escazu is at present being hailed one of the top 10 best places to retire in Costa Rica. Located nearest to the heart of San Jose, this place boast of residences of both US and British ambassadors thereby earning its “upscale” tag where retirement can mean 18-hole golf course, state-of-the-art movie theaters, plush shopping, modern grocery stores, topnotch medical care, and luxurious country clubs. With this, it is no wonder realty price has continually been up and running on this part of the country.

5. Santa Ana, San Jose. Next in line to Escazu in terms of being one of the top 10 best places to retire in Costa Rica with a flair for the upscale and luxury is Santa Ana Canton. Modern residential living are being developed along with international boarding school systems, private hospitals, and shopping areas nowadays. When you want almost-same level of comfort in Escazu at affordable range, this is the place to be.

6. Moravia, San Jose. Not as modern and not as popular but definitely promising, Moravia is one of the current sensational places to open its halls to retirees in Costa Rica. Here, education, music and agriculture is the main dish with great expat community as appetizers. People live as one with the locales and are often served with respect and jolliness endemic among artistic Moravian Costa Ricans.

7. Manuel Antonio, Puntarenas. Boasting one of the world’s awesome park and reserve system, Manuel Antonio delivers a park-like abode where organic living is at its best. Source of the best steaks, succulent fruits and vegetations in the region, this has continually support the entire country and the US of organic produce necessary for good health and clean living. Of course, it would certainly be a great place to sit back, jump-up, relax and bask in the ethereal beauty of both land and sea.

8. Paraiso, Cartago. A quaint but charming town in the breathtaking Central Valley, there is a reason why this place was named Paraiso by Costa Rican ancestors. Encircled with bustling panoramic locales, botanical gardens and bustling farmers market, this is one of the few places in the world which declared GMO-free food in all its delicacies and produce. Healthy and scenic are great incentives awaiting retirees in this place.

9. Jaco, Puntareans. For years, this coastal city and its playa has continually earned top ten beaches to visit for ardent surfers, backpackers, and vacation nomads. Jaco nowadays had extended that title into one of the top 10 best places to retire in Costa Rica due to its current development making it one of the boomtown in the country teeming with demands from foreign expats. From luxury condos to casinos, movie theaters and gated communities, Jaco is one great place to spend one’s twilight years in utmost tranquility and indulgence.

10. Puerto Viejo, Limon. Completing the list of amazing communities to seek retirement with is the largest tourist destination of Puerto Viejo de Talamanca in the heart of Limon. Nicknamed Walaba, it is the epitome of laidback living and Rastafarian vibe where tranquility and merriment are kept at a balance to create a truly happy and contented living.

Important Considerations

Though it has been proven time and time again that Costa Rica is one of the Top 10 Best Places to Retire in the entire world, it is important to note some very important factors that must be present in your choice of living abode in the area. Choosing a new home must not always deviate from what you are used to and doing close inspection will guarantee your ease of adjustment when in the area. Make sure to choose real properties that are done with care and attention by giving due checks on how these are being constructed, amenities included, convenience and accessibility, and where they are situated. There is nothing more enticing to begin and end your day with both sea breeze and mountain lull in full view whichever way you look.

You can give guided excursions a try to test the waters by visiting some of the mentioned places that appeal to you. Indulge in a little holiday getaway with your long time partner or family member. Assess pros and cons of living in your choice of new address. See how local daily living is being done. By then, you can guarantee choosing one of the top 10 best places in Costa Rica to start life anew.

Effects of Bad Health Habits

Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our own hands whether we want to feel great or dwell ourselves to our usual habits that are not really good for us. We usually have habits and we are not aware that it is not doing any good to our health.

Let me show you some of the bad habits that you need to ditch to live and to have a better lifestyle.


Every one of us including especially smokers knows that smoking is very dangerous to our health. It has many side effects on your health and the health of those around you. Smoking can cause lung cancer, complicate pregnancy, heart disease and many other diseases. If you love your life and want to live longer, stop smoking now.

Lack of physical exercise

Exercise is any bodily activity that enhances physical fitness and overall health. It is performed for various reasons. Frequent and regular physical exercises boost the immune system, and prevent heart diseases. Regular exercise also improves mental health, helps prevent depression and improves one’s self esteem.

Alcohol Consumption

Even in moderation, alcohol damages brain and body cells. Too much intake of alcohol would cause certain diseases like brain damage, liver problems, diabetes, high blood pressure and even cancer. Excessive drinking can interrupt normal sleeping patterns resulting in insomnia and lack of sleep can lead to stress and anxiety.

Lack of Sleep

Some people suffer from chronic sleeping disorder and frequently experience disruption. Some have sleep problems due to physical stress or condition and others suffer because of mental or emotional cause. Get immediate medical treatment if you already have serious sleep disorder to maintain a healthy lifestyle. Avoid taking sleeping pills as this could have some side effects. Consult your doctor before taking any medications to ensure your health.

Poor Diet

Basically junk foods are foods with little or no nutritional value at all. Some products with little nutritional value are considered unhealthy when eaten regularly. One harmful effect from eating junk food is lack of energy. Junk food can also cause heart diseases. Most junk foods are high in cholesterol it can damage your liver eventually.

Most people today are too busy and have fewer times to prepare nutritious foods. More and more people want a convenient life; quick and easy are more preferred by most. Now you know the reality of bad health habits, it’s all up to you on how you can live a healthy lifestyle and to live in a quality life. Remember we only have one life to live, so let us take good care of our most precious possession.

Article on FHM South Africa Magazine

History of FHM

Originally known as For Him Magazine; this men’s lifestyle magazine has been quite a publication to reckon with right from its creation. The FHM South Africa edition had its humble beginnings in the UK, under the name “For Him” with the title of the magazine later changing to “FHM” in 1994 after it was bought by Emap Consumer Media.

In February 2008, FHM Africa was sold to a German company called Bauer Media Group and in December this year, FHM Africa saw the completion of its fourteenth successful year in circulation. It is no doubt that the proud publication continues to dominate the men’s lifestyle market having expanded its readership to a great extent.

Purpose of the FHM South Africa Magazine

As the name suggests, FHM South Africa originally catered to affluent South African men between the ages of 18 and 30. Today, the iconic FHM South Africa magazine is published in 28 countries in 23 languages with a presence in over 40 countries worldwide.

FHM South Africa showcases to its reader some interesting, yet crazy, and absolutely weird occurrences in life. The content includes articles about boy toys and gadgets; travel and adventure; jobs and entertainment; influential people and the world’s sexiest women.

Fun facts about FHM Magazine

FHM Africa holds claims to the spot of the largest selling men’s lifestyle magazine in the world. In the UK, it is the largest men’s lifestyle media brand; with the FHM South African edition being voted the “Best Magazine in The World” three times by UK’s magazine industry.

Among its signature articles, is the immensely popular FHM’s Top 100 Most Sexiest Women in the World! And, it is the only magazine amidst a few others to tell you how you can improve your life and be a true legend just the way you are.

Impact of FHM

A subscription to FHM South Africa brings you fun, together with life’s cheeky and witty humor, using well-written stories and facts about all kinds of things that never fail to surprise and excite. The “How to” section of FHM South Africa helps you learn how to make your life easier and get awesome tips that are certain to leave your friends bedazzled by your virile genius.

Accessibility of the FHM Magazine

FHM South Africa is available in both printed and digitally. The digital version of the magazine is interactive and includes playable videos, hyperlinks and options to share content on social media platforms like Facebook, Twitter, Pinterest etc. The digital availability of FHM South Africa gives millions of readers worldwide access to an unending range of content, owing to the widespread availability of internet and mobile services. It is perhaps today, one of the greatest opportunities for readers to connect to their favorite magazines; and also for authors or publishers to connect to millions of readers across the globe.

Advantages of digital magazines

Currently, there is a recorded shift in trend from reading printed magazines to accessing digital editions on smart devices and phones. More readers are opting to read the e-version of FHM South Africa online magazine or on famed newsstand apps. The versatility that a digital magazines offers; storage of thousands of magazines in the cloud; instant access and easy reading on your mobile devices whenever and wherever you want to. The best part about digital magazines is that you get nearly up to 70% off on all your magazine subscriptions and you will be significantly contributing towards a greener environment by doing away with paper! This truly is what you would call “A spend well saved!”

Although, some may argue, that the feel of a digitized version of a magazine cannot compare to the aesthetics of a printed one, it is impossible to ignore the growing revolution of digital reading.

Major advantages with digital magazines and newsstand apps:

Magazines are available online instantly

You keep it forever

Discounts up to 70% off on almost all magazines

You can archive and search for older issues

You are offered interactive quizzes, polls and contests to engage in

View all of the videos, links and interactive content without leaving the magazine

100% eco-friendly as no paper is used

Once you’ve made the choice to go digital with your favorite magazines, there are several options in the form of newsstand apps that are available online for free. You can gain access to your digital magazines on practically any mobile device of your choice: iPad, iPhone, Android, Windows 8 devices, other tablets, or on the web.

Welcome the change and be a part of the green revolution!

Lose Weight and Gain Health Benefits

To lose weight is the goal of many Americans today. When one considers the statistics of obesity and its impact on society, it puts the importance of weight loss in perspective. What are some of the startling statistics regarding this overweight obese society? What are some of prominent weight loss programs and why do they fail? What is a surprising secret losing weight? What are some significant lifestyle changes that can dramatically affect your efforts to lose weight? What is a starting point to losing weight?

Let me share a few of these vital statistics. Sixty-four percent of people in the United States are overweight. That is two-thirds of our current population. In addition to that, one-third of children are overweight. Obesity has become a major dilemma in our society today and is responsible for 325,000 deaths per year. Americans are in search of the “perfect” drug or diet to fix this current health dilemma.

There are a wide variety of weight loss programs and drugs to help individuals lose weight. Some of these include Weight Watchers, Jenny Craig, Dr. Atkins, and more. In addition to these big name diet plans there are high protein diets, low carbohydrate diets, low calorie diets, and even the infamous cabbage soup diet.

Most all of these diets will be effective to some degree, but maintaining the weight loss proves difficult. These diets are difficult to continue for an extended time. Many of these diets are expensive and often fail because they are so restrictive and do not fit in with one’s lifestyle. Losing weight must be accompanied by an effective change in your lifestyle to continue on your journey to a better way of life.

The most overlooked secret to successful weight loss is to know your “WHY.” What is the gut-wrenching reason that you want to lose weight? Is it to be able to enjoy your grandchildren in future years? Is it so you can enjoy a lifetime of enjoyment with your own children? Is it to spend an extended lifetime with your spouse or is it just to create a healthier life while ridding yourself of many of the current health problems or the health problems that are lurking in the near future due to the excess weight.

Finding the “perfect” diet program is not the solution in itself. One must be committed to a change in their current lifestyle because effective weight loss is a journey it is not a short trip. One of the first secrets is to begin drinking water instead of the sugary colas or even diet drinks. Water is essential to life and a healthy body. Drinking water not only replenishes your system but also promotes weight loss. Water is a fluid that directly passes through your colon, so drinking water can flush away toxins and unwanted fats. Drink at least eight glasses a day for best results.

Although you can lose weight without exercise, exercise definitely promotes weight loss. At first you may even gain weight due to the building of muscle. However, eventually, you will begin to burn more fat due to the increase in your muscle mass. The exercise can be as gentle as walking or even sitting and lifting light weights. Any exercise should be adapted to one’s specific needs.

A good starting point to transform your lifestyle to a healthier life would be to eliminate the “junk food” that many Americans are accustomed to. We eat on the go and the food that we eat is not healthy. Fast food today is chalked full of hidden calories and fat. Some of these foods include burgers, pizza, fries, potato chips, candy, and many more. All of these foods are very poor in their nutritional value. It makes no sense to continue eating them if one is interested in transforming their lifestyle.

In conclusion, the statistics speak for themselves and they reflect a drastic need for change in our society. Weight loss programs abound across America but successful weight loss usually requires a change in lifestyle. The most overlooked secret to a successful weight loss is establishing your “WHY” and refer to it often. Begin a change in your lifestyle by making small changes on a daily basis. Begin exercising or moving in some way and increase as your abilities allow and don’t forget to drink water. Eliminate the “junk food” from your diet and get started today.