Type 2 Diabetes – The Benefits From a More Physically Active Lifestyle Are Important for Diabetics

In the modern-day, everyone knows physical activity is essential. While it is true, many people overlook or underestimate its importance, at the very least it is well-understood exercising is important. Perhaps what more people need is a greater understanding of the merits. If it were understood just how conducive it is to a healthier and ultimately more fulfilling life, we are sure there would be a rise in the number of people exercising on a regular basis.

1. The Big Benefits. Fitness offers many benefits, some of which we will briefly discuss. If anything, it helps make you feel better about yourself. There is something therapeutic about exercising, and this is something any regularly active individual could confirm. It doesn’t mean you need to spend every spare moment in exercise classes or suddenly begin jogging ten miles. The known benefits are better blood sugar control and loss of weight, so what you are aiming for is a healthy level of physical fitness.

2. Obesity. Obesity, especially the type characterized by abdominal fat, is one of the criteria for the metabolic syndrome, and most people with Type 2 diabetes are overweight in this way. High levels of stress are associated with being obese but overeating is also responsible and being physically inactive is certainly part of it.

It is exceedingly rare to find anyone at a healthy level of physical fitness, not at a healthy weight.

3. Fitness. It goes without saying exercise helps you lose weight, primarily through caloric expenditure. But a physically active lifestyle also improves your fitness – which mostly comes down to the efficiency and vitality of your cardiovascular system.

The integrity of your cardiovascular system and the health of your heart are undoubtedly crucial to your well-being. A physically active lifestyle improves your fitness and in turn, your overall health.

4. Lifestyle Changes. A physically active lifestyle is what it sounds like – a way of living richly in physical activity. It is ultimately a change in your way of life, and of course, it’s for the better.

If you are currently sedentary, it will likely take several lifestyle changes to get you back on track. Less TV time, fewer smartphone distractions, and more time spent working to normalize your weight by good eating habits and exercise.

5. It Is Your Life. You only have one life to live. Becoming physically active is one of the best decisions you can make in regards to your health. It will help…

  • control high blood sugar,
  • prevent high blood pressure,
  • reduce high levels of particular fats, and
  • reduce obesity.

And it will help you feel better about life, giving you a hop in your step.

Will you benefit from a more physically active lifestyle? The answer is a resounding yes, and in more ways than one.

Women’s Wallets – Different Styles for Different Lifestyles

When a woman changes handbags the first thing she does is grab the wallet out of the first one and put it in the second. It’s important that a wallet be roomy, compact, versatile and organized. Fortunately there are many types of women’s wallets and each woman can choose the ones that will work best for her and her lifestyle. Or if you’re thinking about a gift for your mom, sister, significant other or even a friend, consider their personality before making your selection.

Credit Card Wallet: Some women don’t like to carry cash or a checkbook. They buy everything using credit cards. All they need is someplace to keep the cards safe and organized. Or some women find it practical to have one wallet for cards and a separate one for cash and/or a checkbook. She can carry them both in a purse or just take one depending on the occasion.

Checkbook Wallets: While most of the world has become increasingly card-centered, some women still need to have a checkbook handy. The best way to carry a checkbook is in a checkbook wallet. A good one will have a compartment where the checkbook will be protected as well as slots for credit cards and a drivers license. There might also be a space for a pen as well so you don’t have to rummage around or ask to borrow one when it’s time to write a check.

Fabric Wallets: A fabric wallet is fun. You can get them in all sorts of colors and patterns. They can coordinate with your purse, your outfit, or your mood. Fabric wallets tend not to last as long as old fashioned leather wallets but some people don’t want things to last forever. While some women will carry the same wallet for years, others enjoy a change. Moving the credit cards and ID’s to a new wallet might seem like a reasonable thing to do on birthdays, holidays and major sale days. It can be a pleasure if the destination is an exciting new wallet in the latest designer fabric.

Travel Wallets: A travel wallet has a lot of work to do. A woman who travels internationally is going to need her passport, plane tickets and boarding passes within easy reach. A good travel wallet will provide designated spaces for each of these as well as for a drivers license and credit cards. A nice touch is two or more separate compartments for different currencies.

Clutch Wallets: A pretty clutch wallet can carry all the essentials. It can be tucked into a purse during the day and can be used as a clutch purse for an evening on the town. A clutch wallet is designed to be seen.

Coin Wallets: Coins can add immeasurably to the clutter in purses and pocket. Unless coins are kept someplace secure they have an unfortunate tendency to fall out of things and scatter and roll around. A coin wallet with a good snap enclosure that coins can’t slip past is good. A zipper is even better.

A wallet is not just a practical essential – it is often seen as a fashion accessory. There are so many types of women’s wallets so each woman can find one that is large enough or small enough, with more cash or card space, made of leather or fabric. Choose the one that’s right for you. Or buy one as a gift for someone special.

Type 2 Diabetes – Healthy Eating Is a Lifestyle Change

How familiar are you with healthy eating? We all know what the term applies to. And we can all agree we could eat better than we do now. The fact of the matter is we are all familiar with healthy eating to some extent. So it is usually an excuse when we say we do not know how to change our food choices or where we need to start in altering our eating plan, even if we must.

Type 2 diabetes and obesity do not care about your lack of expertise or your choice to remain passive. These two health issues can hit, and often the impact is rough. Consider this a warning if you are not currently a Type 2 diabetic or overweight generally or perhaps just around the abdominal area. It doesn’t matter if you see these health issues coming or not – they strike hard, and it would take a fair amount of time and effort to treat them successfully.

With that said, we want to focus on healthy eating. Even though the term is widely understood, it lacks in practice in the general population. How many people do you know actively practicing healthy eating? Forget those who try a new diet or eating plan as part of their New Year’s resolutions. Fad diets, or what we like to call temporary diets, are not solutions. They are temporary fixes at best. An overzealous diet is not what we consider healthy eating.

Rather, healthy eating is a lifestyle change. It is a commitment to better health, and it usually starts in the kitchen. There is no avoiding it. If you want to…

  • lose weight,
  • lower your blood sugar, or
  • improve your overall health,

you need to start cooking the right meals and eat the correct quantities. Gone are the days where you can microwave a prepared packaged meal or set an oven timer for a commercial frozen product. While you can still do these things on occasion, you need to be preparing your meals yourself most of the time for the best results. Then you will know the exact content and quantities.

Cooking takes time and we are not all enthusiastic about it. But who said it has to be complicated? Find your staple foods and mix them together…

  • vegetables and whole-wheat pasta are easy to cook.
  • most meats and proteins are quickly cooked on a stove. And a
  • slow cooker is incredibly efficient, so use one when you can.

Also, why not cook your meals for the entire week on a Sunday? Set aside a few hours and finish all of your weekly cooking at once. Separate cooked portions into Tupperware containers for each day of the week.

Healthy eating is essential, whether we like it or not. There is no avoiding it if we are to be in good shape and ultimately live a long, healthy life.

Beauty, Health, and Lifestyle Choices

Beauty is something that everyone loves. We all love to look our best when it comes to either going out with your friends, your job, or even just simply because you want to look your best all of the time. Beauty is one of the most common things in the world because it’s a language that many people can speak and share with one another. Most of the time we hate to say it, but it’s women because they always come up with the latest and greatest styles on the market. There is absolutely nothing guys can do about it except envy them for it because they always look their best even when they aren’t trying to. It’s just their common nature. Now I’m here to discuss what types of cosmetics and hottest trends will make you the most beautiful in the way you want them to be.

One question on everybody’s minds is “How do you do this, but stay on an affordable budget and why do people do it?”I can tell you that people do it because they always want to stay hip and young and stay in the game with the younger generations. A huge thing people do is to be something that they’re not and then when they try to act like it, they feel insecure and terrible on the inside that they’re doing it in the first place. The other question is how do you stay on a affordable budget and still get the accessories, cosmetics, and fashion items that you want?I’ll tell you that you should count the amount of money you have and divide it up evenly and make sure your not going over your budget at all. I always found that if I’m going to buy a product I should look how much it is and how much I have in my pocket.

Another huge key element is if you feel comfortable with what your doing to yourself and if it makes you feel bad or not? When it comes to beauty, you always want to get what makes you feel comfortable and if you like the way you look then you need to just go with your first instinct. If you ever see celebrities on TV and like the ad and want the product that they are advertising and it is too much for you and out of your budget, than what you could do is find a similar product, but cheaper than the original that was on TV. If you do it that way you could possibly end up saving money and getting more things that you wanted and by following the same process. Well sure they won’t be the same exact products as you wanted, but they will be very similar to each other.

Another thing that a lot of people worry about is their age. As a matter of fact your age has nothing to do with it and no matter what age you are you can always turn yourself around and find the greatest fashions in your own age group. There are plenty of older people that look great and keep track of themselves very well. It doesn’t matter how old or how young you are, but the biggest factor is your health and how well you take care of yourself. A lot of people think though that women are always the more stylish ones, but that’s actually true, but believe me there are plenty of stylish guys out there as well, but women we have to hand it over to you because you guys always do look the best whenever we are around you, so are hats are off to you on this. Things though that can make a difference are like some exercise 3-4 times a week or even 60 minutes a day, and the biggest thing to improve your look are cosmetics and those can make you look so much better, but it also depends on the products that your putting on yourself. Basically in so many words what you want to do with the things you get are yours to mess around with. Another important factor is the way you take care of yourself. No matter what age you are, you should always take care of your body and make sure nothing bad happens to it.

A Newbie’s Guide to Swinging – Are You Prepared for the Lifestyle?

If you are new to the swinger’s lifestyle you will quickly find out that there is more to the lifestyle than you may have originally thought. There are certain practices, rules, guidelines and information that you have to familiarize yourself with.

Knowing this information will definitely make your transition to the swinger’s lifestyle easier. The more prepared you are the more fun you will have. Take the time and work your way through this guide to effectively prepare yourself and your partner for the swinger’s lifestyle.

Discuss swinging with your partner

This is the biggest hurdle to trying the lifestyle. If your partner is not onboard then there is no sense going forward.

Educate yourself

Sit down with your partner and read about the lifestyle. Learn both the pros and cons and potential risks involved with swinging.

Understand swinging etiquette

Swingers have a certain etiquette that they abide by for meeting new couples, setting rules and guidelines, and developing relationships with other couples. Do you best to play by the rules and follow proper etiquette.

Fantasy Interests

Talk with your partner about the fantasies that you want to play out. Be open and honest about your expectations and things you want to experience.

Decided on your comfort level

Talk to your partner and figure out how far each of you are willing to go. Are you both okay with each other having sexual relations with other couples? Is flirting as far as you want to take it? Set some initial rules and guidelines and adjust them as you become more comfortable.

Get tested

Before you start sleeping with other people it is a good idea to get tested. Make sure you are clean and are not at risk to infect anyone else with an STD. Safety always comes first.

Join a swingers club

Do some research and find a local swingers club in your area. Contact the club and get all the information you need to complete the membership application.

Understand the rules of swingers club

Before your first trip to a swingers club, take the time to understand the rules. Understand what is and is not allowed in the club. This will make your first experience go by much smoother. And, if you are not sure of something, don’t be afraid to ask.

Join an online swingers dating site

Explore the swinger’s community online. Join a couple swingers dating sites, create a profile and put yourself out there. Look at other profiles and connect with couples you want to pursue with your partner.

Have an idea of what you are looking for

Have an idea of what you want in another couple. Talk with your partner and set some parameters for the type of couples you are willing to swing with. This will keep you focused and increase the likelihood that you will both find a couple you can enjoy.

Commitment level

Decide beforehand the level of commitment you will have with other couples. Do you want to play with a number of couples or are you looking to build a long-term relationship with one couple.

Type 2 Diabetes – Simple Lifestyle Changes Can Help You Beat Diabetes

Relatively easy, simple to adapt lifestyle changes can dramatically reduce your chances of developing Type 2 diabetes. It is unquestionably better to prevent any illness developing than to have to treat or manage it. There are two underlying causes of Type 2 diabetes…

  • one is the development of insulin resistance. Insulin resistance means the tissues of the body become less sensitive to the effects of insulin. The result is sugar remains in the blood and does not enter the body’s cells as easily. To lower the blood sugar and allow insulin to do all its required to, an increased amount of insulin is required.
  • the second cause of Type 2 diabetes is when insulin cannot be increased to cope with rising demand.

So, insulin resistance or decreased insulin secretion, or both can lead to the development of Type 2 diabetes.

Here are a few tips to help you keep high blood sugar levels at bay. Hopefully, you can apply the following to your life, so you never have to deal with the effects of high and unstable blood sugar…

1. Exercise regularly. Even though regular exercise is hard for many people to fit into their lives, for anyone who can exercise on a regular basis, there are benefits. Physical activity is essential for a healthy life. It is simply not possible to maximize your well-being without physical activity. And if you are already healthy – just imagine how much exercise could improve your health even further.

Exercise will keep you fit, and as well it slows the effects of physiological aging. What more could you ask for?

2. Maintain a healthy weight. To build on physical activity, it is crucial to keep a healthy weight, whether you are trying to prevent diabetes or not. For better or worse, so much depends on your weight. Don’t allow obesity to make it easier for Type 2 diabetes to develop, not to mention put your life at risk.

3. Control your carbohydrate intake. Chances are you eat an overabundance of carbs, which exposes you to high blood sugar levels.

Even if you are exercising on a regular basis, make sure to moderate your intake of carbohydrates.

4. Eat plenty of fiber. If you are not used to eating a lot of fiber, you will be surprised at the difference it makes. Your meals become more filling, and you will find yourself having fewer hunger pangs meaning there will be less overeating.

Increase your intake of vegetables to see the benefits.

5. See your doctor on a regular basis. The last tip for keeping high blood sugar levels at bay is to see your doctor regularly. If you go for blood testing on a regular basis, it is impossible for Type 2 diabetes to strike by surprise. Seeing your doctor routinely will help you keep tabs on your blood sugar so you can calibrate your efforts to ensure Type 2 diabetes does not become a reality.

Digital Nomad Lifestyle of Freedom & Adventure – To Live and Work Wherever Convenient

Hear the words of Sir Richard Branson of Virgin Group: “Choice empowers people and makes for a more content workforce.One day offices will be a thing of the past”.

For the Digital Nomad, daily work in a traditional office is already a thing of the past!

Working with SW Systems or Translation

with so far about a hundred clients in near 20 countries. I have never met with my clients face-to-face; only through email, Skype, job broker websites, etc… I have been working from home offices, coffee shops, public libraries, buses, trains, hotel lobbies, rented lodgings… I have carefully planned my projects, and my travelling, to achieve a harmonious mix of business and pleasure, while securing reliable deliveries to clients… I have learned new skills of life and trade every day… I have met new people, seen new places… And truly enjoyed the Freedom & Adventure that the Digital Nomad Way of Work brought!

Freedom & Adventure

The freedom to work “Digital Nomadically”: freedom to work anywhere and anytime, freedom to schedule work hours conveniently! E.g work efficiently in the relative cool of early mornings and late nights and spend a long hot mid-day break lazily exploring the surroundings.

Eye-opening learnings

from living the Digital Nomad Lifestyle of Freedom & Adventure is that things and behaviours that are taken for granted in western societies are far from self-evident in other parts of the world – such as electricity, water supply, clock and calendar, education, orderly traffic behaviour, non-corruption, business ethics, non-child labour… An open mind, a talent for reasonable adaptation, a talent to remain true to your core values yet able to accept reality, a strong integrity… are all helpful character traits for any Digital Nomad!

A dream coming true!

Initially conceived as a seemingly unreachable dream, then powerfully inspired by the famous book “The 4 Hour Work Week” by Tim Ferris, further developed after discussions with other Digital Nomads, and continuously refined during several years of real-life trials. I have developed my own unique way of working where Quality of Life goes hand-in-hand with Quality of work.

Not all work tasks are suitable for this lifestyle, and not all clients embrace the idea! However we are confident that the Digital Nomad Way of Work will become dominant for freelancers and consultants in various fields.

Requirements for a Digital Nomad workplace

are few and simple: a good internet connection and appropriate conditions for undisturbed work. If the workplace happens to be located in a beautiful environment at an exciting place – well, that will only increase work satisfaction!

“Digital Nomad” is frequently mistaken

for a tanned hippie-like young backpacker in shorts or bikini, spending lazy hours in the shade of a palm tree on a tropical beach, occasionally tapping idly on the laptop to read latest postings on Facebook. However, that is far from the reality!

Money is required for survival

also for a Digital Nomad. Accommodation, food, travelling, internet fees, SW licenses, health insurance, phone cards, Skype credit, etc… to mention only a few things that must be paid. And money certainly does not arrive by magic. The one-and-only sure-fire way to ensure sustained funding is to consistently spoil clients with reliable deliveries of outstanding work at favourable prices. The Digital Nomad Way of Work may not flood your bank account – but will give abundant supply of freedom, adventure, and life experience!

Let’s face reality

Outstanding quality of work and rock-solid reliability of deliveries is a life insurance – the only way to acquire new and maintain existing clients, and thus allow for continued income – and must always remain top priorities. No matter where in the world a Digital Nomad happens to be – projects must be delivered on time and meet the highest standards of quality. This obviously requires discipline, hard work, a good working environment; and from time to time a talent for improvisation and creativity when things unexpectedly go wrong!

Dealing with all the “standard business issues”

Demand for my service? One year from now? Market segment? Specialize or go for generalist? Are my clients profitable? One year from now? Right tools? New tools coming? Learn new skills? Is market changing? Depending on one or a few clients? Balance between paid work and (unpaid!) marketing? Right hardware and software? Accounting and auditing? Filing relevant returns and reports? Etc…

No office gossip or face-to-face water cooler chats

with colleagues and peers. Staying up-to-date with market and business news may be a bit of a challenge. Clients are generally far away in a different timezone. Finding new clients online may be quite a different process compared to finding local clients in your home town. And when in need of a good speaking partner the Digital Nomad may find that the mirror is the only option!

How To Begin A Healthy Lifestyle

Most of us are interested in our health and there are numerous things that we can do in order to protect our health and even to improve it. Although it is really going to depend upon your personal circumstances and desires, there are some things that all of us can do which is going to make a difference that will be seen very quickly and felt for the long term. Here are a few tips that can help you to be healthy and enjoy that health for a long time.

One of the most important things that you can do for your health is to change the way that you eat. If you are eating at fast food restaurants or eating prepackaged foods, you are likely getting a lot of chemicals in your body that can damage your health. You do have the opportunity to change the way that you eat, however, and you can do so fairly easily. The real secret to changing your diet does not lie in making big changes immediately, but rather it is in making small changes over the course of time. How is that possible?

Many people who try to change their diet take the bad foods out of it right away. This can lead to withdrawal symptoms that are quite uncomfortable, especially when you consider how addictive some of the substances that we eat happen to be. Instead of removing bad foods from your diet, try adding good foods into your diet. If you have plenty of good food around the house, such as organic apples or Bosc pears, you will be much more likely to eat them. You can have organic fruits delivery straight from the farm set up on a weekly or biweekly basis so that those foods will be available for you. The more good food you add into your diet, the more bad food will naturally be removed from it.

Another thing that is very important for your health is exercise. I’m sure that you are well aware of this fact but it is more than just getting exercise regularly. The type of exercise that you do can help you to see more results in a shorter amount of time, if you are able to exercise smartly. Instead of spending hours at the gym or walking for an hour or more daily, do interval exercises and high intensity training so that you can get the exercise over with quickly. Not only are you going to be more likely to stick with it if you exercise in this way, you will see better results in a much shorter amount of time.

One other suggestion that I have for you is to make sure that you are staying hydrated at all times. Dehydration can cause many problems to the body, including chronic problems if you are dehydrated for long periods of time. If you drink plenty of water, making sure that it is filtered, you will likely see benefits to your health that will be noticeable quickly.

Electric Mobility Scooters to Maintain an Independent Lifestyle

We all know how important mobility is to maintaining an independent life. There is not much that we do in our daily lives that doesn’t involve at least some moving around. Electric mobility scooters have proven to be a blessing to many in this regard.

Electric mobility scooters are used most often by the elderly, but also frequently by people with certain disabilities that make walking difficult, as well as people affected by illness. Using a scooter provides the means to move around freely and interact with friends and family as well as remaining active members of the community.

Mobility scooters are widely used by those suffering from arthritis, multiple sclerosis, or other conditions that make walking difficult or even painful. Using a personal mobility scooter is seen as a positive by those who previously had to depend upon others or stay at home. They are perfect for those who need help getting around but don’t need the more intensive support of a wheelchair.

Personal scooters are made to use to supplement canes and walkers. Scooters are much less demanding physically than using either a cane or a walker. There are one or two factors which can help to figure out whether a person will be capable of using a scooter instead of using a wheelchair.

For a person to be able to use a scooter he or she should be able to take a few steps and get onto and off of the scooter independently. The user should also have enough dexterity and strength in the upper body so they are able to get off and on their scooter. Without these things, the person may be better off using a wheelchair.

Electric mobility scooters today come in a variety of styles and models. You can choose from a three or four wheel model. The best choice is largely dependent on where the scooter is going to be used.

For use inside, 3 wheel mobility scooters are probably better because they are easier to maneuver in tight spaces. Four wheel mobility models may be a better choice for use outdoors because of the increased stability that the extra wheel provides.

All scooters operate in the same basic way, using a steering column or tiller, which is basically a set of handlebars with controls. Everything is controlled with these hand operate controls, from stopping and starting to speed and turning.

An electric scooter of this type is easy enough for almost anyone to operate, even if you’ve never driven. Most scooters are battery operated and it’s a simple matter of plugging the charger into a standard outlet to recharge the battery.

You don’t really need more than a basic mobility scooter to get from point A to point B, but there are lots of useful options available if you want them. Some of these options include added carrying baskets, an upgraded captain’s swivel seat, or an extra battery to name a few.

Some people opt for one scooter for indoors and a portable one to use when travelling or just browsing around the mall. Folding mobility scooters are useful because they fold up making them easy to transport in the trunk of a car.

Those needing to carry medical equipment along with them may find that a heavy duty mobility scooter is the best option. Because it comes with a larger seat, it provides more comfort for larger individuals.

Physical impairments shouldn’t keep anyone from being involved in daily activities or getting together with family and friends. Electric mobility scooters can restore an independent lifestyle and bring back the joy of living.

Lifestyle of Indian Girls Aspiring to Marry Abroad

The sun over the west shines just the same

The moon and the stars too

But something about the west

Beckons quite a few…

“Our decision is final”, said Colonel Kapoor firmly, “if you wish to do a PhD in the US, we will find a suitable boy living there. Get married and the you can go.” Shruti, their elder daughter was aghast. She could not believe that in this day and age, her parents, whom she had always considered liberal, would turn out to be so conservative. It was her dream to enroll for a doctorate degree in one of the top American universities. Besides, her excellent M.Sc results ensured that she stood a good chance of getting a scholarship. Surprisingly, her parents, who had always been so supportive of her ambitions and aspirations, now seemed adamant and unrelenting. She was perhaps too young and naïve to understand the fears they had about sending their beloved child all alone to a strange, advanced and unknown land, where she would have no one to call her own.

“My dream”, sighed Radha, “is to marry an NRI (non resident Indian). Radha, a 24-year old chartered accountant, had always been in awe of the west. Europe and the US were her ultimate destinations, not just to visit as a tourist, but to live and feel that she belonged to those nations more than her own country.

Neha Aggarwal, a college graduate pursuing a secretarial course, stood on the threshold of marriage. In her family, an NRI was the ultimate catch, and he stood head and shoulders above any bachelor working in India.

These three young ladies, smart, accomplished and intelligent, had one more thing in common. Marrying an NRI seemed inevitably the only route towards the fulfillment of their dreams. The Indian mindset is such that people are convinced that the brightest and the smartest men always head towards western countries, where their intellect is appreciated and rewarded. Material comfort, economic security when added to the brand value linked to living overseas, becomes the dream of every parent for his daughter.

But is it as simple as marrying in India, and life abroad a cakewalk? Not really, as the contrast between lifestyles in India and other countries is too much to be taken lightly. Girls aspiring to marry abroad need to make a conscious effort and change their present lifestyle according to the requirements of the future.

NRIs or Non Resident Indians are those fellow countrymen who have stepped beyond Indian soil in pursuit of a job, build a career, or start a business. Whatever the assignment, working abroad certainly means more money, greater recognition of talent and dignity of labor, an excellent work environment along with immense job satisfaction, success coming much quicker than it would anywhere in India. That a dollar or euro salary helps afford good lifestyles, is also a consideration. Large villas, plush apartments, latest cars, seaside holidays, all come within a short period of time. It is the best option for a generation that likes to work hard and play hard. Back in India, they command a new kind of respect, doors open for them, and heads turn with a look of awe and admiration from all around.

This may seem like a bed of roses, but it comes with its fair share of thorns. The flip side to marrying abroad, can turn out to be a traumatic experience for young ladies oblivious to the harsh realities that stare at them once they leave India.

The first step is to meet an eligible bachelor working abroad, and liking him enough to say yes to the long-term commitment called marriage. Men living overseas have spent many years alone, establishing careers without any family support or comfort. They succumb to familial pressures for matrimony, but have definite ideas about what they would like in a life partner.

The Indian system of marriage is quite different from the west. While love marriages frequently take place, arranged marriages are more commonplace. An arranged marriage means that parents try to find suitable companions for their children on the basis of family, position and education. It is an age-old belief that children from similar family backgrounds and comparable economic positions are likely to have a more successful married relationship. Moreover, Indian society being conservative, till very recently, it did not give boys and girls the liberty to move about socially where they could get an opportunity to meet suitable partners. Parents are particularly strict with daughters, seldom permitting them to socialize unescorted. This naturally meant that the probability of young people meeting prospective life partners was very low. The task of finding a life partner has been the prerogative of the parents and relatives, and matchmaking quite an interesting assignment. This generations-old tradition has also been based upon common belief that children are too naïve and immature to decide who would make a good life partner for them, and therefore, the task should be handled by mature elders. Initially, the boy and girl in question were not even asked whether or not they liked the person chosen for them. Over the years this has changed, and the boy and girl meet and even go out together, quite like the west. As a friend puts it,” people all over the world, meet, fall in love and decide to marry; in India, the boy and girl meet, marry and then fall in love!” Marriage is serious business in India, and considered to be a lifelong commitment. Divorce and separation are frowned upon, and even the courts of law try to resolve issues of marital discord to preserve the relationship and restore normalcy in the family. This is the rationale behind parents choosing prospective marriage partners for their children.

The fate of an NRI is quite the same. Once he succumbs to pressure from parents and agrees to meet prospective brides, the boy’s parents shortlist a few girls whose family backgrounds have been checked and the girls’ qualities, personality and habits gauged through common friends or acquaintances. They seem to have fixed notions about an ideal daughter-in-law, and fervently hope that their son would choose one of the girls they have liked. The son, in turn, has an image of a partner who has a bit of the smartness of a Susan or Jane at his workplace, but also has a strong set of Indian values, who can run a warm Indian home for him, cook exotic meals both Indian and western or oriental, pamper him so that he just has his work to think of, and does not have a thing to do once he comes home. She must also be well educated to blend into his social circle and not be a misfit. She must be able to fend for herself rather than depend on him for everything. Men in India, often feel that everything they say or do, must be accepted and even appreciated, but never questioned. While non-resident Indian men have learnt to do household tasks, but once married, they wish to wriggle out of such mundane though essential chores.

Choosing a life partner is difficult especially because nowadays, it is not enough that the girl is “presentable”. To be able to gauge her attitudes and outlook, and to see whether they may prove to be compatible, the Indian abroad wishes to meet the girl time and again. Her behavior and demeanor will help him decide whether or not she will fit into his life overseas. The girl on her part, takes her time to see whether the man is thoughtful, warm and caring or is he a male chauvinist, arrogant about his success, and singularly lacking in the ability to give respect to others, especially women. Many Indian young men remain tied to their mother’s apron strings for their whole lives, and hence are never able to see the talent and qualities in other women. These attitudes sometimes change when they live abroad where the society offers a lot more respect to women. Marriage for Indian men too is a deep commitment; therefore, the NRI takes pains to acquaint the prospective bride with the tough lives and tasks ahead, which in India, they may never have faced. Living in India under parents’ protection is an entirely different experience. India is home, their comfort zone, familiar and friendly, and seemingly safe. Parents indulge and pamper, assist and advise in everything, always shielding their children from difficulties and tensions.

Thus, when the goal is to marry someone settled abroad, it is better to prepare in advance, get acquainted in western ways, and hence be equipped to handle a different life in an unknown place. The bottom line is that life abroad is tough, entailing a lot more hard work. One would need to be efficient in household chores since domestic help is a rarity, restricted to only an elite class of people. India is one of the few countries where domestic help is a given. Time management skills are an asset and efficient handling of every chore becomes essential since there is so much to do. From shopping, cooking and cleaning to clearing snow from the driveway, mowing the lawn, the list goes on… Added to this is the fact that the migrant feels lost and lonely in an environment that does not exude warmth, and cities seem almost deserted, as populations are not at Indian levels. Above all, the young ladies in question are in a new relationship, still getting to know their husbands.

It would be beneficial for each of these girls to acquire skills such as driving so that they can be independent. In the Indian system few can afford a car per member of the family, employing chauffeurs is a prerogative of the elite and the middle class are a single-car family with men most of the time. The young ladies on the threshold of marriage must also read and gather information about the social norms of different countries, be well informed about western society, and even acquire some language skills, for, who knows when the knowledge of another language may come in handy. The Internet puts a world of information at one’s fingertips, and one has to browse around to become well informed. Knowledge is the key to greater confidence makes you more self assured and dignified in demeanor, and society is more receptive and warm to such individuals.

In terms of appearance, it is important to merge with the crowd, rather than stand out as a foreigner. The young ladies can also try out different types of cuisines and develop a taste for non-Indian food. Most Indians find continental food unpalatable, and vegetarian options are not their kind either. One would have to develop a taste for different foods so as to not face an embarrassing situation in a social gathering being unable to eat anything. Young ladies are not in the habit of taking on complete cooking responsibilities, restricting their culinary experiments to a single exotic preparation. Most mothers are in charge of the daily staple food in Indian homes that include multiple preparations. Under their watchful eyes, the girls can gather a number of helpful tips that make every meal delicious.

In Shruti’s case, she has to grow out of the student mould focusing only on studying. She has to get used to the idea of getting married, sharing her life, shouldering the responsibility of a home, being a wife and student at the same time, and above all, learn enough about the U.S. Western influences have crept into Indian society, but many unknown facts are unraveled when one delves deeper. Her homework on universities, admissions and scholarships will have to be centered around the place where her prospective husband is based. She has to work herself out of the emotional attachment to her family, to be able to leave them and go. A part of her daily schedule set during discussions with her parents, is to plan one meal everyday and set it in front of her family. Her father has decided to give her driving lessons himself and useful tips on money management.

Radha and Neha need to do the same. Both belong to smaller cities and are less exposed to Western influences. Simple living and their laid-back attitude would have to be changed if they are aspiring to marry abroad. Exposure to non-Indian food and dress, etiquette and table manners, good command over English, the art of polite conversation even in a crowd of unknown people instead of sitting quietly in a corner, appropriate behavior in public places, are some of the things they need to learn. Being able to walk smartly with an air of confidence will take time and practice. This will please their partners and life beyond the home would become a lot more fun, than facing the prospect of reprimand each time they are out and not doing things right. Neha realizes that she needs to take aerobic lessons to lose weight and tone up her body. Radha feels the need to learn western dance so that she can join the crowd wherever there is music and dancing.

Marrying abroad has been a happy experience for thousands and a nightmare for just as many. Girls must learn to handle difficult situations. Beyond India, each young man is an anonymous entity, very few know where he goes and what he does, certainly not his family in India. If the girl’s family does not make sufficient enquiries, the girl’s life faces the risk of being ruined. Some young Indian men have already married foreigners, but keep their families back home in the dark. They lack the guts to tell their parents the truth and lead them on, never realizing that they would be ruining an innocent girl’s life. They feel they could go on with this dual charade forever, but the truth inevitably stumbles out. The worst sufferer is the girl in question.

Many a time men profess to own businesses while they are actually employed for menial jobs. Thus a waiter claims to be a restaurant owner, a salesman becomes the owner of a chain of stores. Torture and abuse of innocent girls are horror stories. Caution and thorough investigation becomes the key to avoid such agony. The stresses and strains of survival in Western society take their toll on men too, who, unable to vent their frustrations elsewhere, resort to abusive behavior and the young wife is at he receiving end. Crossing from one economic level to another also leads to behavioral changes in men.

Times have changed and the gap between India and the West has narrowed. Each successive generation has a more westernized lifestyle, and if the people stepping beyond Indian shores, are able to retain a bit of our own culture, blend our Indian value system with the Western style of thinking, their aims and aspirations will certainly have positive outcomes and happiness would be well within their reach.