There Can Be More Than One Cause of Low HDL

If your good cholesterol levels are not as high as they should be, you will need to look for one or more cause of low HDL because it is important to do something to increase these levels that are believed to be healthy and good for your body. Low levels will increase the risk of contracting one or more different heart ailments and so whenever you see that these levels are low, you need to do something to ensure that they rise to a proper count.

By learning about the cause of low HDL, you can do something to increase its levels by making changes to your diet and to your   lifestyle . Using certain medications can also help you achieve the desired results. High density lipoproteins or HDL helps in keeping the body in good health. This is because it grabs and then transports excessive cholesterol in the blood to the liver where the unwanted bad cholesterol will be disposed off. HDL is also beneficial as it prevents blood from clotting and it lowers the risk of inflamed blood vessels as well.

There can of course be more than one cause of low HDL. If you smoke cigarettes, then you are more at risk of experiencing a fall in the level of good high density lipoproteins. The same is the case with those who are overweight or who are not active enough and the problem also affect people that consume poor and unhealthy foods.

It would be wrong to believe that if your numbers are on the high side that this is enough to ensure your good health. What is required is making use of a proper strategy that helps in increasing the good high density lipoproteins while also decreasing levels of bad cholesterol. This is how you can prevent heart diseases.

The problem of low amounts of high density lipoproteins arises because of a variety of factors. These factors include those such as increased catabolism and decrease in synthesis as well as a change in the high density lipoproteins equilibrium between extra and intravascular spaces.

Other than these factors, the cause of low HDL can also be an uncontrolled diabetic condition, high amount of triglycerides, a persons genes and of course it can also be that you are eating too much of carbohydrates.

A level of less than 40 should start the alarm bells ringing in your mind and if you do notice that this is the case with you, and then you need to do something fast to improve the condition. The good news is that making  lifestyle  and/or diet changes can help in easily rectifying the problem.

Folk Home Remedies For Ailments

Most people are in the habit of taking painkillers for all types of ailments and pain. But more and more people are moving away from the conventional medicines looking for alternative remedies. Folk home remedies are gaining support because they work well for many people. Some of the folk remedies have been in use since ancient times and include food items, plants, spices, and certain herbs.

Modern cures through medicine have helped many people to relieve their suffering but many people think that folk home remedies should not be dismissed form use. Some have found that combining some of the old treatments with today’s drugs to be beneficial in relieving ailments. You should consider getting expert advice from a qualified herbalist if you are pregnant or dealing with a serious type of condition.

There are many that claim benefits from the use of Apple Cider Vinegar and it is a very popular source as a heartburn and gout remedy. Some people even take it to help with weight loss because it works to break down body fat. It is also been used as a treatment for tiredness, sore throats, gout, and acne.

Turmeric is a wonderful spice that is used in Indian cooking that is used mainly for coloring. Some people have found that it helps lower body fat and some use it as a cure for indigestion, gout, diarrhea, coughs, and bruises. For diarrheas add a teaspoon of turmeric to a small glass of warm water for relief. It also comes in capsule form and there is a Turmeric Tea source.

Garlic is a popular folk home remedy that can be eaten as fresh chopped garlic or drank as a Garlic Tea. Garlic capsules are a great selling product in all health stores. As a preventive remedy it is used by many people for colds and treating bronchitis and stomach cramps. It is also taken to lower levels of cholesterol.

In the Deep South Black Strap Molasses is used as a home folk remedies. Since it contains minerals it is good as a general tonic. It is taken by a lot of people for ailments such as constipation and arthritis. Because it has high content of iron it is also used to treat anemia. Some folk lore talks about it preventing hair from graying and turning gray hair back to its original color. The recommended dosage is a tablespoon in the morning.

Slow Down Before Life Goes Past You!

What happens when you combine speed, slippery road and a downhill slope? Skidding. No, I am not talking science or driving lessons here. What I am going to talk about is the realization that I needed to slow down in life and enjoy every moment with my loved ones.

On a rainy and dark evening, last week I was going to pick up my son from his class. Since I was running late, I was trying to go faster to make it on time. While taking the ramp to the highway, I started slowing down because of the downhill slope I suddenly felt my car driving itself. I was stunned and frozen for a fraction of a second, when my cousin sitting next to me said “Let go of the brakes, the car is skidding!” It still didn’t register in mind, and I was screaming while holding onto the steering wheel and helplessly looking at the car make a 180 degree turn to face oncoming traffic. I could see the car swerving towards the railing and I thought this is the end. My mind went racing to all the time and the people I am going to miss and all the logistics that had to be taken care of after a crash. Most importantly my concern was, “What about my son? Who will pick him up and who will take care of him if something happened to me?” In the meantime, the car slowly came to a halt, right next to the railing, without touching it. There were no other cars in sight and I sat looking out the window at what could’ve been the end for me and my brother.

The stillness in that moment made me realize that I had been speeding through my life and needed to slow down before life goes past me. I had been so focused on getting things done that I had lost sight of all the little joys I was missing. I was working too hard and fast to catch up with the fast paced world. I had missed out on talking to my family more often. I hadn’t been spending enough time with my son or family. I started looking at the big picture. My son needs me; the time I can give him is more precious than a toy I can buy him.

Maybe it was some unseen power that saved me from such a disaster or it was sheer luck (mine or my brother’s). Whatever the reason, I have come out of the situation stronger, wiser and slower.

Popular Diets: Do They Work?

Given the enormous interest in weight loss in our society and the growing waist lines on many of us, a fundamental question has to be asked about popular diets. Do they work? To start with it is important to separate out short term from long term results. There are many well known diets on the market that help with weight loss over the short and medium term.

But that begs another question – when you want to lose weight, shouldn’t you look at your overall lifestyle to see if it can be changed to accommodate long term weight management? The reality is that even though you may follow any of the most popular diets for immediate weight loss, if you simply focus just on this aspect, you may succeed in dropping several pounds but the loss will only be temporary. In order to have long term, sustained weight loss you should consider the following when deciding whether or not a specific diet will work for you:

1. Rate of Weight Loss

Diets that claim you can lose 10 pounds in 10 days, while perhaps true statements, are usually not true from a long term weight management perspective. If you need to drop a dress size or two before the 20th high school re-union this type of rapid weight loss may be OK. But for long term, healthy weight management, look for programs that aim for a loss of 2-4 pounds per week.

2. Maintaining Metabolic Change

One of the more effective weight loss methods that has emerged over the past ten years from some of the most popular diets that combine exercise into their overall approach include Fat Burning Furnace or Truth About Abs is a focus on resistance training to build muscle mass. Increasing muscle ups your metabolic rate and that helps to burn calories. This is a healthy approach but you have to embrace the ongoing exercise routines necessary to maintain and build muscle, otherwise the weight will come back over time.

3. Understand The Food You Are Eating

Several of the most popular diets focus on having you re-frame your relationship with food. While that is a good idea, an even better one is to simply understand what you are eating. Look at ingredients and seek out whole, natural and unprocessed foods and prepare them yourself. Just putting a focus on making your own meals from healthy foods guarantees an understanding of what you are eating, making weight loss easier to achieve.

There are a lot of issues you need to consider when you undertake a weight loss program. Given the time, commitment and money you will spend it’s important to know that your effort is well spent so you can maximize your chances of long term success. Keep these three principles in mind when you are researching popular diets to help you determine whether or not they will work for you.

Steel Chastity Belts and Chastity Devices – Three Common Myths Debunked

A steel chastity belt enforcing strict orgasm denial and access to his penis is the fantasy of many a man. And it’s easy to see why, because of the many, many benefits of male chastity and orgasm denial that millions of couples around the world can attest to.

But the problem is, the reality is clouded by unlikely and impossible fantasies, as is often the case with this kind of thing.

And while you can argue such fantasies are harmless, and while it’s true they are harmless in the main, it’s also true they can be harmful and damaging to those serious couples who actually swallow the fantasy as fact.

So right now we’re going to look at the three biggest myths about steel chastity belts and devices.

  1. There is a “best” belt or chastity device. Unfortunately, this is not true. There are many, different makes and they’re made from materials as diverse as polycarbonate, stainless steel and titanium. And the only real measure of their relative worth is how well they work for you. Some men, for example, find the polycarbonate devices very effective, even for long-term use; but other men, like my husband, John, found they were effectively useless because he could still masturbate while wearing it. There is often no alternative but to try a few devices and, depending on how serious you are, go for a higher-end custom-made device. Yes, they’re not cheap, but you might be wearing the device for a long time, and if male chastity is important to you, then it’s worth the investment. A belt you don’t wear because it’s uncomfortable or causes soreness or simply doesn’t fit properly is the most expensive device you will ever wear. You might even find you end up buying more than one fairly expensive device because the one you hoped was The One True Device didn’t work out in practice. The key is perseverance. If you want chastity badly enough, then you’ll stick with it — and, believe me, it’s worth it in the long run.
  2. You can simply put it on and forget it. This is a common lie: “my wife locked it on me while I was asleep and now I can’t get it off, and I’ve been locked like this for six months”. Fact is, a good device takes some effort to get on. As it should, because a device that’s too easy to get in is probably a poor fit and will likely be easy to escape from. More than that, though, you need time to let your body adjust to wearing it. There will be the inevitable chafing and a little soreness, just as there is with a new pair of shoes. So take your time to let it all settle down. There is no hurry.
  3. They can be 100% secure. Nope. Another lie. No steel chastity belt or other male chastity device can ever be completely secure. Any one of them can be removed with the kind of simple tools every man has in his garage, albeit with some (perhaps considerable) damage to it. More than that, most men can, with enough effort and determination, bring themselves to orgasm wearing a belt or other device. They are nothing more than a deterrent, the level of deterrence being set by the man’s desire to remain chaste and to some extent by the style, nature and material of the device itself.

I realise what I’ve written above might be disappointing to you, but it’s the truth. And going into male chastity with ideas and expectations based on lies will only set you up for disappointment.

Getting Help With Your Workout Plans

The right methods can enhance the value you gain from any workout session. It can also cut the risk of you getting injured. With personal training, you can get the help you need. This is your chance to connect one on one with a provider of such services. They will talk to you about what you want to carry out and help you get it done!


Obtain personal training that stems from excellent qualifications. They should know how the body works, how to burn calories, how to make your core stronger, how to define muscles, and so much more. All of this is important because your body is unique. They need to find what will work for you to do your goals.

Communication and Connection

When it comes to personal training, you need to work with someone you trust to help you get results. You need to be comfortable around them and communicate well with them. You need to feel a connection where you are both on the same track for your needs. You may not always like what they share with you, and when that occurs you can question it.

Asking them why they are recommending something does make a difference. Once you know the reason behind it, you may be motivated to continue with it. If something just doesn’t click though, speak up and let them know. They are professionals and they are able to handle just about any issue you can throw their way.


You may have to start with very short sessions while engaged in personal training. If you haven’t been working out much or you have health concerns, this is going to be common. Don’t get discouraged though as you have to start somewhere. Work hard though to see improvements and to continue challenging your mind and your body.

Over time, the sessions can be longer in duration. It is important to find a time that works well for you and the trainer so you can get the job done. Try to carve out the same time each day you plan to meet so it becomes a habit.

The cost often depends on the frequency of sessions and the duration of them. Don’t say you can’t afford a trainer though. It is far less than paying for expensive medical care due to poor health. You just can’t put a price tag on a good quality of life.

Setting Goals

Work with them to set up goals. With personal training, they should be very specific with a date. For example, you may say you wish to lose 40 pounds and you will do so 1 pound a week for the next 40 weeks. That is 10 months for you to get it done. That time is going to pass and you can reach your target, stay the same weight, or add-on more. What do you choose?

They can help you to set up goals that are possible so you don’t set yourself up to fail. You didn’t put that wait on overnight and it isn’t going to come off that soon. In fact, it takes longer to take it off than it did to pack it on. With personal training, you can be successful!

Many people find they can’t stick with it alone because they aren’t sure what to do or how to do it. When you have someone to cheer you on, to push you, and to help you create the right plan then it does matter. It all falls into place and you are the winner!

100 Calories Or Less

It’s 3 pm on Tuesday and your tummy is rumbling. Do head for the vending machine and go straight for chocolate? No! Choose a snack that is just enough to give you that nice feeling of enjoyment, without packing on the unwanted pounds! Check out our favorite low-cal snacks, some even perfect for poolside!

Something Sweet:

1/2 cup of strawberries, dipped in chocolate of course! Microwave 1 tablespoon of chocolate chips in 10-second increments until melted. Only 93 calories, and it’s pure perfection!

1 Hostess 100 Calorie Pack Cupcakes. Try the lemon flavor, light and fluffy without back tracking your diet!

1 Jell-O Mousse Temptations cup – Dark Chocolate Decadence is our fav. 60 calories of pure bliss.

15 chocolate covered raisins. Mmmm! Just don’t let them melt in your beach tote! 95 calories.

1 Yoplait Yogurt light. Flavors including raspberry cheesecake, key lime pie, berries’ n cream, red velvet cake and very vanilla. So many flavors, so little time! 100 calories.

1 Kellogg’s Special K bar. Seven flavors that are less than 100 calories. Perfect for on the go!

Something Salty:

Replace the super fatty potato chips with Baked Lay’s instead. Try the snack size that contains 130 calories. Keep in mind, chips are a highly processed food and lack nutritional value, so snack sparingly.

1 large hard-boiled egg. Slice it and sprinkle with salt,cumin, celery seed or nutmeg. Only 80 calories!

1/2 medium baked potato topped with 1 tablespoon of fat-free sour cream and salsa. You feel like your indulging on much more than 81 calories.

1 100 calorie pack of popcorn. It will fill you up without filling you out! Just keep in mind, the smell will linger through your office halls.

2 tablespoons of sunflower seeds. Good beach tote addition. 100 calories.

1/2 sliced up cucumber. Dip in light ranch. Together under 100 calories.

1/2 cup of honey-roasted soy nuts. Packed with protein, this hearty snack will take care of your sweet, salty and crunchy needs. 100 calories.

Share with us your favorite 100 calorie snack. Fight off the vending machine munchies and stay on track with your bikini bod diet!

Makeup Styles for Every Occasion

You will find many different makeup styles in the media and the world at large.

Whether you’re going to a big party or the grocery store, there is a makeup style out there that is perfect for your lifestyle.

Here is some information about popular styles to choose from so you can select the one that is best for you.

Natural Makeup

This style is made for women who just want their makeup to provide a light facial enhancement. Rather than transforming the way you look, the natural approach involves simple changes in the way your skin, eyes, and mouth look on their own. The colors here are similar to the ones that are already existent on the face, but adding them can still make a difference.

Evening Makeup

If you are planning on wearing evening makeup, you already know that bold and sexy is the way to go. While natural makeup is great for everyday looks, sometimes it needs a little flirt and pizazz. That’s where the nighttime makeup styles can come into play.

Prom Makeup

Prom makeup has a tendency to be more elaborate than many other forms of makeup because prom is supposed to be a night where teens stand out from one another. The fancy dresses and up-do’s require some bold makeup to make everything flow well. Fake lashes, thick mascara, and dark eye shadow can be pretty popular for this makeup style.

Bridal Makeup

Bridal makeup is usually pretty soft and natural to mimic the soft sophistication of the bride’s dress. While some brides will still go for bold looks with their eye makeup, most go for natural colors and then enhance them with fake eyelashes. During a wedding though, most brides just want their natural beauty to shine through.

Gothic Makeup

Gothic makeup is one of the most extreme styles of makeup you could come across. This is usually full of dark eye shadows, eye liners, lipsticks, and more, all of which pair well with the dark clothing gothic people tend to wear. It is safe to say that gothic makeup is not made for everyone, but it could be right for you.

Anti Aging Makeup

In the battle against aging, you can actually use the kind of makeup to wear to help you look and feel younger. Many makeup products out there actually contain chemicals that are meant to help older skin, and these products likely will reduce wrinkles and the appearance of them as a person wears that. If you are worried about looking too old or you think that signs of aging are forming on your body, you can use that to counteract the trends.

Celebrity Makeup

Celebrities are usually on the cutting edge of makeup styles. Access to the hottest designers and stylists and constant exposure to cameras and paparazzi has made most celebrities place makeup high on their list of priorities. Find out what these fashion leaders are wearing on their faces these days.

Airbrush Makeup

Airbrush makeup is any makeup that is applied with an airbrush rather than with the traditional tools that you might associate with makeup application. Instead of using your fingers, brushes, or sponges, you instead have a professional spray gun to give you more even, precise, and flawless coverage. Airbrushing is easy to remove, long-lasting and is hygienic.

Permanent Makeup

Also known as cosmetic tattooing, permanent makeup has become hotter and hotter over the past few years. It used to be used as a technique mainly by models, actresses, or others in the entertainment business who wanted to shave lengthy hours sitting in the makeup chair. However, more and more women are learning that they too can shave off this time in front of their mirrors.

Mineral Makeup

Although mineral makeup has been around since the 1970s, it has really taken off in popularity in the past few years. There are many different reasons to look into using mineral based makeup, including the fact that it is less likely to clog pores, and might actually improve skin health with regular use, since you are applying nutrients and minerals directly to the face. It’s loved because it is light, natural, and gives a long-lasting glow that can be seen all day, so you don’t have to keep reapplying it over and over again like you might with regular pressed powder.

Do I Need $1 Million To Retire Comfortably?

Question: Do I need $1 million to retire comfortably?

Answer: Imagine a world free of alarm clocks, bosses, long commutes, office politics and limited vacation time. Wouldn’t it be nice to call the shots, spend more time with your family and friends, doing only those things that you’re passionate about? You can have that life today and you don’t need $1 million!

While accumulating a seven figure portfolio is a goal for many baby boomers, it isn’t the end all be all. It really all depends on the kind of lifestyle you desire. Unfortunately, people are always coming to me and wanting to make retirement lifestyle choices and decisions based upon their age, their income or the size of their portfolio. This is a gigantic mistake! Instead, you really need to make lifestyle decisions based upon what you really want to do, regardless of your age, income, and the size of your portfolio.

Let me ask you: if money and health were no issue, how would you spend your time? If money wasn’t an issue, would you continue doing what you’re doing? What types of activities would you participate in that you’re not now? Who would you participate with? What is your greatest passion? If you’re not doing this, what is holding you back?

I’m a firm believer that your life should be about playing and fun. The activities you participate in, including your work, should provide satisfaction and fulfillment. More importantly, the work and activities you participate in should be things you’re passionate about and things that energize you! Having $1 million or more is nice, but it isn’t a necessity.

Bill’s Bottom-line: Your happiness is a currency more valuable than money.

© 2007 Bill Losey, CFP®, CSA