Choosing the Perfect TAG Heuer Watch

Tag Heuer, the leader in innovative and cutting edge stopwatch designs, has the perfect collection for those who want more in a watch than just time tracking. After creating the first chronograph in 1882, the Tag Heuer company has improved their designs ever since. If you want a watch as well as a stopwatch, then Tag Heuer has what you need. But how do you choose the perfect one for you?

Lifestyle

What is your lifestyle like? Are you an avid racer? Or do you prefer the water more? Is your sport more active or less active? All these questions play a role in what Tag Heuer watch you decide to buy. For example, if you are a swimmer, then the Aquaracer watch is for you. This watch can be worn down to 300 meters while diving, yet be sophisticated enough to wear to formal events.

If you are an avid race fan, then the Formula 1 watches will appeal to you. These watches are used as the official timekeeping watch for Formula 1 racing-they are that accurate. When you are looking for something that will keep you on track while at the track, this watch is perfect for you.

Then again if you are looking for something a little more stylish, the Grand Carrera is right for you. This watch, complete with a silver band and gold trim on the face, is great for the man who wants sophistication right down to his accessories. Not only is this watch sophisticated in appearance, it is also sophisticated in features. The GT-engine inspired functions let the owner see specific time zone times at a glance, with precision timing.

Personal Style

Your personal style will make a difference in which Tag Heuer watch you choose. If you like the casual, laid back sort of look, then you will want to look for the casual watches made with a leather or rubber band. If you like the formal or sophisticated look, then you will want to look at the silver or gold bands. Simple styles are available if you do not want all the “bells and whistles” that these watches can be known for. However, if you want the “bells and whistles”, then by all means, seek them out.

Budget

As always, your budget must be considered when choosing the perfect Tag Heuer watch. At an average price tag of around $2,000, they aren’t for just any consumer. For many people in the world, that is more than their monthly income. However, if you have the resources and means to buy this type of watch, then consider how much you can spend. With some watches starting at around $1,000, going up to almost $10,000, there’s a wide range of prices that can fit into your budget. Do not go into debt to buy a watch, but do plan accordingly. If you can work this into your budget, it can make a wonderful gift for yourself or for a loved one. The perfect watch is one that fit with your lifestyle, personal style and budget.



Paleo Weight Loss – How Protein Is The Key

Are you ready to get started on the Paleo diet and are asking yourself if you can actually lose weight? Let’s take a closer look at Paleo weight loss then!

The Paleo diet is one of the fastest growing lifestyle changes people from all over the world are making. I’m sure you have seen it getting talked about everywhere from every day people to infomercials to celebrities!

The changes to people lives that the Paleo lifestyle can make is amazing and for that very reason, the Paleo diet eating plan is one of the hottest lifestyle changes doing the rounds! And it comes as no surprise looking at the normal diet of folks today! Paleo converts are saying just how much more energy they have, increased mental clarity and indeed the great benefits created by Paleo weight loss!

What’s also fantastic about living the Paleo way of life is that there really isn’t as many changes one must make as people think! It’s not crazy, hard to eat or make food and killing yourself in the gym!

So if you are sick of busting your hump with the merry go round of harsh limiting diets, why not try the Paleo diet? Most diets fail because there are way too many changes and a lot of physical activity demands. Sadly, 90 % of people on a new diet or exercise regime quit within three short months. That is because the changes are not sustainable. With the change to Paleo, make a few significant changes to your eating integrated with some regular exercise and you too can start to feel better and enjoy some motivational Paleo weight loss.

How is the Paleo Diet any different?

Well, first up is that it is easy to stick with and as paleolithic nutrition addresses different areas to most diets, the weight loss you will see is also different… and quick to see!

Protein, the key to Paleo weight loss…

Your body doesn’t simply want protein… it NEEDS it and the Paleo is perfect for intensifying protein in your body. Protein is not only an essential for weight loss but also helps with the food and snack factor as you will feel fuller for much longer!

This is very important because once you are feeling fuller and more satiated, you just won’t be tempted as much to grab the closest and quickest snack. And all of us know where that normally leads… fast food, chips, chocolate or something else unhealthy!

Paleo weight loss and protein also works together due to the fact that the protein helps your body to burn stored fat cells. Your body is built to work out how to break down all the food it consumes. This is especially so with junk food and processed food. By eating a lot of natural protein, the body will actually start to work on breaking down stored fat cells instead!

Paleo Weight Loss and Exercise

Now let’s be real. I would love to tell you that you can lose weight by just nutrition alone. And honestly, some people actually can! That being said, for most of us and also to get the full benefits of all the protein and good stuff the Paleo diet gives you, you will need to get some regular exercise. The good thing is that it’s nothing crazy or demanding and as you will already be starting to feel better, you will actually enjoy and look forward to exercise a lot more!

Weight training on the Paleo is amazing and will give you awesome results with all that extra protein and reduced intake of rubbish, unnatural food. However just simple exercise like regular walking and jogging, team or individual sports, or even yoga or Pilates will supercharge your Paleo weight loss!

After all, your body is already burning fat with the changes you have made with your protein intake. Why not add a little exercise to really pack some punch!?

Similar to anything good in life, the Paleo diet will take some commitment to secure the results you want. The benefits you will receive however will greatly outweigh any question marks you may have over your ability to execute this.

Here’s to you and your increased health, vitality and of course, Paleo weight loss!



A Healthy Immune System – The Key To Fighting Cancer

The war on cancer to find a cure has been going on for over 40 years but what people don’t realize is we already have a cure and that is to remove the reasons why it first grew. Since cancer is simply a disease of a weak immune system which has allowed normal body cells to mutate or grow out of control, doesn’t it make sense to strengthen the immune system which will allow the body fight the cancer? Every person’s body is capable of doing this because we all have an immune system,

What are our present treatments for cancer? We have surgery which weakens the immune system, we have radiation which also weakens it and we have chemotherapy which temporarily destroys the immune system. Also those three treatments only focus on removing cancer growths no matter where they appear in the body, and these growths are only a symptom of a problem. That is the growth is a sign from the body that something is wrong and by removing the growth, that doesn’t deal with the reason why it first grew.

The way of treating cancer by strengthening the immune system works with advanced cancer as well, so for someone who’s been given a very grim future there is no doctor, no drug or no treatment that can help them and the quicker they realize they have to take charge of their health and make these important lifestyle changes, the sooner they will regain their health.

We do not need artificial substances and chemicals potions which are what drugs are to protect us from cancer. They may work for bacterial infections and are also good for pain relief but for degenerative diseases which is what cancer is, this is a very primitive approach. Remember that chemotherapy is a poison and is today’s equivalent of blood letting or the use of mercury or arsenic which was common practice until recently. Now days we know blood letting and other toxic treatments didn’t work.

The presumption that cancer must be cut out of the body is accepted without question these days, but you don’t need to cut it out or otherwise purge it. All you need to do is to stop these wayward cells from dividing and you do that with the food you eat and other simple lifestyle changes. The human body is capable of doing this.

The key to strengthening the immune system is to make lifestyle changes, especially with the food you eat. We have moved away from eating freshly grown healthy food to a diet of processed food which we mistakenly believe to be healthy. Processed foods contain fat, salt or refined sugar and food additives, substances that contribute to cancer but the biggest problem is these foods are no longer fresh. We are in fact poisoning ourselves with our highly processed and nutritionally depleted food.

Other lifestyle changes we need to make is with a little exercise as it’s very important. Our immune system needs muscular activity to allow it to function properly but thanks to the motor car, the television set and other labour saving devices we no longer get the exercise we need.

The most effective way to avoid or beat cancer without it ever returning is to remove its causes which are the reason why it first grew. The only thing standing between you and cancer is your immune system.



Hypertension: 6 Good Habits to Lower Your High Blood Pressure

Hypertension is often the result of our lifestyle choices over many years. It comes as little surprise that as we get older we are at greater risk of developing high blood pressure. It is that condition which increases the risk of having a stroke, developing heart disease or having a heart attack. Our poor lifestyle choices have become deeply ingrained habits, but a habit is only a learned behaviour that we can change or replace.

Mental ropes

Habits have been likened to the strands in a rope. The longer we have had the habit, the more strands and the stronger the rope. This is a mental rope with which we tie ourselves to our habits. The mental restraint is very strong. Captive elephant calves are tethered by a rope they cannot break. As they grow bigger, they are still tethered by the same rope. When they are full grown, although physically they are capable of breaking the rope easily, the mental strands of the behaviour they learned in infancy are so strong they cannot do so.

We must break each strand in the mental rope of our habit if we are to unlearn that behaviour and replace it with healthier lifestyle choices.

Dieters understand that they cannot change their eating habits over night. It takes time to acquire the habit of healthy eating. Some experts say it takes a minimum of 38 days of unbroken healthy eating to acquire the new habit and even longer to reinforce it.

There are plenty of things we can do to set us on the path to making healthier lifestyle choices and help reduce our hypertension – maybe even prevent it from developing.

Here are 6 good habits to cultivate:

#1. Reduce your sodium intake:

We have been taught for generations that a table is not properly set unless there is a cruet set. The mustard pot might be empty, but never the salt and pepper cellars! We need to unlearn the habit of adding salt to our food at the table. It is generally accepted that we get enough naturally occurring sodium in our diet without the use of salt. If more is needed it can be added at the cooking stage. Adding more salt at the table will cause our blood pressure to spike to alarming levels.

#2. Quit smoking:

The effect of sodium is immediate and direct. Whereas, with smoking, the affects are indirect and long-term. Smoking constricts the blood vessels which raises our blood pressure because our heart has to work harder to pump blood around our bodies. Giving up smoking is probably one of the hardest habits to unlearn and may take the longest to achieve as we have to be weaned off the addictive constituents in tobacco.

#3. Reduce the amount of sodas we drink:

Sodas are sugar sweetened carbonated drinks. Soda has no nutritional value but is full of sugar and additives. These help us to pile on the pounds, particularly as we like to have a soda with our burger and fries or bucket of popcorn or even a pizza delivered to our door. Some experts have suggested that we consume a maximum of three standard glasses of soda a week. Replace your soda with a glass of water, which helps to keep us hydrated and lowers our blood pressure, or green tea which is known for its beneficial effect on our condition.

#4. Get some exercise:

Our bodies are designed to be active. 30 to 45 minutes of moderate cardiovascular exercises each day, such as brisk walking, will soon reduce our hypertension. The effect will last for almost 24hours. We need to learn the habit of taking daily exercise, so make it fun. Our general health will benefit from taking regular exercise, so we can expect to improvements in other areas as well.

#5. Healthy balanced diet:

We should aim for a healthy balanced diet that is low in sodium and fat and moderate in sugars. The easiest way to cultivate this good habit is to eat five portions fresh fruit and vegetables each day. At least one portion should be a green leafy vegetable. This will ensure we get all the nutrients we need while avoiding the added sodium and fat found in processed foods.

We should learn to eat a potion of oily fish per week and a portion of white fish. Bake, grill or poach the fish, but avoid frying. Lean white meat should be preferred to fatty red meat.

#6: Relax:

There is a direct relationship between our mental state and our hypertension. We need to learn to relax. Turn off the cell phone, computer, and television and sit in a comfortable chair and relax for a while. Some people find baroque music relaxing, others prefer to quiet their mind for 20minutes or so. Whichever is your preferred method of relaxing, it is important to take time out for yourself each day.

Acquiring these six good habits will take time. By making each of them a part of your daily life, you will unlearn your bad lifestyle habits and acquire good ones that will help lower your high blood pressure and keep it down.



Healthy Living Tips and Tricks

It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can’t turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.

How to eat healthy

The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.

The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.

The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.

Get active

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

Have fun

The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.



The Problem With "Remedies" To Lower Blood Pressure

Many people are searching for natural alternatives to prescription drugs for lower blood pressure. And rightly so; blood pressure medications are among the most frequently prescribed drugs and yet they are also responsible for some of the most numerous and unpleasant side effects. What’s more, they are not as effective as previously believed and some types have even been shown to be dangerous, actually increasing the risk of stroke and diabetes.

Of course, blood pressure drugs can be lifesavers when all else has failed but they should be a treatment of last resort instead of the routine treatment that they are.

So it’s very understandable that people turn to the Internet in search of natural options. There you will find all manner of natural remedies, herbs, supplements, “superfoods” and “miracle” formulas. These range from the practical and sensible to outright quackery. But do any of them really lower high blood pressure… and in a meaningful and lasting way?

Sadly, it’s extremely unlikely that any single remedy or method is going to make a significant difference. The reason is that high blood pressure is a complex condition with numerous causes, many of them still unknown. In fact, doctors estimate that the cause is a mystery in up to 90% of hypertension cases. And if you don’t know the cause how can you identify the solution?

For example, taking magnesium is widely touted as an effective natural way to lower blood pressure. The fact is that, yes, it can be very effective… if you happen to be deficient in magnesium. That’s because too much sodium or too little magnesium in your diet upsets the natural balance of these minerals, which raises your blood pressure. Taking a magnesium supplement is a good way to correct the imbalance and lower your blood pressure.

So magnesium is a very cause-specific remedy. It will have little or no effect on your blood pressure if its origin is something other than this specific mineral imbalance.

Beetroot juice is another very timely example of a natural remedy enjoying a lot of media hype. It’s getting loads of coverage as a “superfood” that beats (no pun intended) high blood pressure. Beetroot contains nitrates that are converted in the mouth to nitrite, which can temporarily lower blood pressure. But many other foods, as well as drinking water and our own saliva, contain nitrates. Aside from the fact that the method and cost of consuming beetroot juice is totally impractical for the true level of benefit it can offer, you’re not likely to get much out of it at all if you eat a balanced diet including nitrate-rich foods. That’s because your high blood pressure will not be a result of a lack of nitrite in your body.

This specificity is, in fact, the shortcoming in most blood pressure remedies, including drugs. Each class of blood pressure drug targets a specific cause or mechanism behind high blood pressure. Diuretics and not beta-blockers, for instance, are the best treatment for hypertension caused by excess sodium and fluid in the body. Any doctor will tell you that determining the right drug and dosage for each particular patient can be a frustrating process of trial and error.

And this is exactly what most people experience with natural remedies as well. Out of the masses of people who try them there will always be raving reports from the few who were “cured” by this or that. But finding one that will work for you is not much different from taking shots in the dark. So is it all just a waste of time and, very often, money? Are there no natural remedies you can rely on?

The answer is yes, and it’s called lifestyle.

Many doctors admit that up to 95% of high blood pressure cases can be treated successfully with lifestyle changes. (So why they still insist on writing prescriptions immediately upon diagnosis is a good question!) The sensible approach to natural blood pressure control is simply a varied diet of quality, whole foods, regular moderate exercise, weight control and all the other elements of a healthy lifestyle. It’s a well-known prescription and if you need more advice there’s plenty of it available free on the web.

Benefiting from lifestyle doesn’t require draconian action. For example, sometimes losing just a small amount of weight or changing your diet can make a dramatic difference in your blood pressure.

There are also a number of lifestyle-related practices that can benefit blood pressure in a general way in contrast to the majority of remedies that only work in specific, limited cases. These include any effective form of relaxation and stress relief as well as a promising new method called slow breathing, to which up to 82% of participants responded in clinical trials.

So instead of trawling the Internet for each new “miracle” cure that comes along you’re better off investing your time in learning about healthy lifestyle, stress relief and slow breathing. Contrary to what many people may fear, it doesn’t require becoming a saint or health fanatic.



Zoegetics and Zoe Life Health Drink Review

Zoegetics or Zoe Lifestyle is a Georgia based network marketing company that according to their

website “provides high quality products for the well being of today’s families”.

Their website looks clean and modern and they have Facebook and Twitter accounts clearly on their page so they are very much into social media.

Zoegetics products

Zoe Lifestyle products are available through their exclusive network so you can’t find them in stores, which is naturally good for their representatives.

Their main product is Zoe Life which is an all-natural powdered drink mix. According to their website it is made up of 20 real fruits and vegetables. It is sweetened with Stevia.

The product sounds like an excellent health product and definitely something we could all need to make us feel better and healthier.

They have lots of new products coming up, such as products for weight management, products for kids and seniors, shampoo etc.

They say on their website that Zoe Lifestyle has partnered with one of the world largest natural products manufacturers. They don’t give more details about this though.

Zoe Lifestyle also offers personal insurance program to supplement your current insurance plans.

Zoegetics donates part of it’s profits to charity.

Training

They provide weekly training for their reps via conference calls and webinars.

Compensation plan

I wasn’t able to find detailed information of Zoegetics compensation plan, but it is something called trinity plan which uses binary system for distibutors to grow their business.

If you are interested about health based network marketing companies Zoegetics seems to fit into that category very well and is worth checking.

It is a relatively new company so that can be a big plus for distributors as everything new always creates more curiosity.

When a new rep is signing up they seem to offer two options; either Option one, which is $69.95 or Option 2 which is $497.00. These numbers can of course change in the future.

They also mention that to remain active in the Zoegetics compensation plan you need to remain on the autoship program.

The biggest problem for Zoegetics reps might be Internet marketing. If you are used to face to face marketing then it’s not a problem, but if you plan to market online you need to have additional training for that, unless you are already familiar with Internet marketing. You should also brand yourself to differentiate yourself from

other Zoegetics reps.

For me, the biggest problem with MLM is the whole concept of Multi Level Marketing. You need to build a huge organization to make substantial income.

Personally, building a organization of thousands of people to make $5000-$10000 doesn’t sound realistic. I know there are people who make good money from MLM, but it takes either a lot of time or very good marketing skills to achieve that level of success.

There is also a question of market saturation. There are so many health products available that it is doubtful that they all find their niche in the marketplace.



Keeping Your Skin Young And Supple

It is not uncommon for women to feel panicky when they look in the mirror and find that signs of aging have invaded their otherwise flawless complexion. More often than not, women feel the need to stop the aging process of their skin through the use of anti aging treatments and products.

If you are one of those women who are already a little bit past the prime of your life and is getting really worried about the wrinkles on your skin, you might want to use the Alicia Stanton anti aging treatment to help your skin look younger. According to experts, with the help of the Alicia Stanton anti aging treatment and the Alicia Stanton anti aging products, you can easily keep you skin supple and younger looking without having to spend a fortune.

How Lifestyle Affects The Aging Process

The Alicia Stanton anti aging products revitalizes you inside and outside. According to the principles espoused by the people behind the Alicia Stanton anti aging products, you need to combine a balance diet with your anti aging treatment. They believe that the aging process is often hastened by the kind of lifestyle that a person have.

In most cases, people who smoke and do not eat a proper diet often look older than they actually are. Given this scenario, the people behind the Alicia Stanton anti aging product believe that reversing the aging process could not be possible without a change in the lifestyle of the of the person. Once the person switches to a healthier lifestyle, with the help of the Alicia Stanton anti aging products, looking younger can be just a piece of cake.

Changing Your Lifestyle

If you are really serious about reclaiming your youthful look, you must resolve to change a few things in your life. The first thing that you will have to give up is smoking. The nicotine will not do your skin any good. Besides, the constant puffing on cigarettes can discolour your teeth and damage your gums. Note that discoloured teeth can make you look even older. The next thing that you will have to give is alcoholic drinks. A glass of wine a day is good but excessive consumption of alcoholic drinks will make your skin and your hair look dry and lifeless. Instead of drinking alcoholic beverages, switch to fruit juices and drink plenty of water. Fruit juice and plenty of water will help hydrate your skin and make it look younger.



Vegan Cooking Basics

In recent years, the vegan lifestyle has caught on in everyday, mainstream society for a number of reasons. Many people simply believe it is a more ethical way of living in terms of reducing cruelty to animals raised in modern, mass-production agricultural systems. Others point out its environmental benefits, noting that a plant-based diet generally consumes fewer natural resources and leads to less pollution (from feed lots, dairy farms, etc.). Still others do it for the health benefits, as the vegan diet has been shown to be a lifestyle that is easier on the heart, and can reduce many types of disease associated with the traditional Western diet.

While being vegan can be a beneficial and healthy lifestyle, most vegans do not want to completely forgo all the foods they once loved. This can mean eating a vegan Boca “cheeseburger” or making a faux “pepperoni” pizza once in a while. And, of course, there are the desserts, because who wants to live without their favorite treats?

Natural food stores and even vegan bakeries have popped up all over the country. If you’re a lucky vegan, there’s a tasty store or bakery near you where you can grab a cupcake, muffin, or cookie when you get a craving for sweets. Sometimes though, you just want to be able to bake up some chocolate chip cookies in your home and eat them warm and fresh out of the oven with your favorite non-dairy beverage. And really, who doesn’t like it when their home smells like sugar cookies or chocolate cake?

When it comes to vegan baking, there are some easy parts, and then there are the trickier elements. Of course, you can easily substitute any milk a recipe calls for with your non-dairy beverage of choice. I’ve had a lot of success with Silk soy milk in baking, although some people prefer to use almond, hemp, or rice milk. I find that plain soy milk has a consistency and flavor that doesn’t detract from the taste of baked goods, but that is a matter of personal preference, and most non-dairy choices will work perfectly fine.

The next ingredient that vegans often replace in traditional baking is butter. The simple substitution there is vegan margarine or shortening. My favorite brand to use is Earth Balance, and I find the whipped variety works best to make treats light and fluffy. It also seems to work better when it is slightly cold to begin with (not melted down or at room temperature). I’ve also had good luck with Spectrum non-hydrogenated vegetable shortening. Again, any type of vegan margarine or shortening will typically work well.

Flour is straightforward. Some vegan bakers opt to use whole wheat pastry flour in part, or all, of their recipes. This does give treats more fiber, but it typically also gives them a heavier, denser taste, and makes things a bit drier. I recommend substituting only half of a recipe’s flour with whole wheat pastry, but if you’re a die-hard-no-white-flour type of vegan, then go with what makes you happy.

Then there’s sugar. This is a controversial topic for some vegans. Some sugar is bleached in a process that uses animal bi-products. If this is something that concerns you, you may want to do some research or contact the sugar manufacturer in question. I avoid this dilemma in my baking by using dehydrated cane juice. You can get it in the bulk section of many natural food stores, and it has a nice, fine texture and it is less processed than traditional white sugar.

And how could we discuss vegan baking without mentioning the eggs? Egg substitution can be the trickiest part of vegan baking. If you want to go for a quick fix when trying to “veganize” a traditional recipe, buy Ener-g Egg Replacer off of the shelf of your natural market. If you follow the directions on the box exactly, substituting eggs in most recipes for baked goods will go fairly well. And the newbie vegan baker is in luck, because many people have done the homework for you. The Post Punk Kitchen has some great recommendations for when and how to use egg replacers such as soy yogurt, bananas, and silken tofu. It’s a great resource.

Another direction that I often take is to find tested, proven vegan recipes that don’t necessarily call for a complicated egg substitution. There are amazing recipes out there that somehow just work without the eggs. Who knew it could be done? There’s nothing complicated about many of these recipes–except maybe trying to keep your kids or roommates from eating all the cookie dough. Good luck with vegan baking, and making the world a happier place one vegan treat at a time!



What Exactly Is Health Care? Get a Physician Perspective

So the term healthcare is used over and over again. What does that mean? What does that mean to you? There are so many variations of this definition and depending on the source of whom you are speaking with. Some would say healthcare is disease prevention. Some would say it’s managing disease such as diabetes or high cholesterol. Some would say its access to a doctor or provider.

Health by definition is a state of being injury or illness free.

Heath care as defined by Websters dictionary states “the preservation of health by the treatment and prevention of disease by trained and licensed professionals.”

In the pursuit of health- the state of being injury or illness free, we think that this should be looked at as a goal. This goal of health in reality is a moving target. Our bodies are bombarded daily from viruses, bacteria, social pressures, psychological pressures, just to name a few. With so many forces working to impede health, we want to maximize our internal resources to keep us free from injury and illness. Health to us is finding a balance. If we look at the human landscape, there are three major components that comprise us- the body, the mind, and the spirit. If anyone of these three basic components are overpowering the other or lacking, then the achievement of health will fall short. Lets use an example-

Ronnie is a exercise machine. He works out 5-6 times per week, eats a very clean, non processed diet, drinks plenty of water, and tries to sleep adequately to feel refreshed. Most of us on initial impression would equate this person as a “healthy” person. However, at home, Ronnie has been having difficulty communicating with his wife, who feels he exercises too much and alienates the family. The more difficulty Ronnie has at home, he goes to his safe zone of the gym to release tension. This cycle continues to build. The stress at home continues to build. Ronnie is physically fit, but mentally is exhausted. This illustration example shows that truly to be free of illness and injury we need to look at all aspects to be truly healthy.

We believe that the pursuit of health (balance of the body, mind, and spirit) is grounded in the components of wellness- Health,   Lifestyle , and Education. We feel that when incorporating these components into your life, then you can truly attain “health”.

So what is healthcare then? Is it going to the doctor to get advice? Is it seeing a counselor to discuss life stressors? Is it reading books and articles regarding  lifestyle  choices? Answer- ALL of the above. We need to look at healthcare from a different lens. Many people that I see in the office view healthcare in the form of doctors visits. These visits are based upon a recent illness or injury. Most folks are trying to get advice in how they can feel better. I would argue that treating an injury or illness is not healthcare. I call this sick care. Sick care is just one component of why I chose medicine as a profession, to help those that are ill or injured. It seems that this for most folks equates into healthcare. What about the times between illness and injury? What are the resources and plans that people are doing to PREVENT illness or injury. In the world of business, there is a notion to be PRO active, rather than reactive. Be the person that starts the trend, not follows it. That is my goal for the patients that I see.

I have patients that have diabetes, high blood pressure, and high cholesterol who for various reasons are on medication to help control these diseases. I check there numbers on a quarterly basis and many have achieved the status of having “controlled” numbers. My patients feel better, have no symptoms from their respective disease processes, and are happy that the blood tests reflect their hard work. Have they achieved health however? To me, NO.

Beyond the prescriptions that help maintain disease, we still need to address  Lifestyle  and Education to help these patients.  Lifestyle  choices are so important- the type of nutrition we take in, exercising our bodies, keeping our minds fresh, learning effective techniques for stress reduction are all critical. Education is the one component that goes overlooked in many offices. Doctors I feel are mostly to blame here. We all try to give advice and hope that our patients are listening. The question is whether they remember the advice given. Our practice writes down in detail and in non-medical jargon, plans for each patient. Our hope is that the patient will actually read what we wrote and keep our summaries like a cookbook of entries. Over time, we hope that their cookbook of entries gives them a knowledge base for making educated decisions.

So what is healthcare? It’s the pursuit of maintaining an illness or injury free life by incorporating a balance of the body, the mind, the spirit, through  lifestyle  choices and education.